What is in a Mediterranean chickpea salad?

A classic Mediterranean Chickpea Salad includes chickpeas, cucumber, cherry tomatoes, red bell pepper, red onion, feta cheese, fresh parsley, and lemon vinaigrette. Together, these ingredients create a fresh, colorful, and satisfying dish.

How healthy is Mediterranean chickpea salad?

Mediterranean Chickpea Salad is a nutritious choice because it provides plant based protein, fiber, vitamins, and healthy fats. Each serving contains about 300 calories, 12 grams of protein, 9 grams of fiber, and plenty of fresh vegetables.

What are the ingredients in chickpea salad?

This recipe uses canned chickpeas, cucumber, red bell pepper, cherry tomatoes, red onion, feta cheese, parsley, and lemon vinaigrette. Every ingredient adds fresh flavor and texture.

What is a chickpea salad also known as?

Many people simply call it a garbanzo bean salad because chickpeas are also known as garbanzo beans. When made with fresh vegetables, feta, and lemon dressing, it is commonly called Mediterranean Chickpea Salad.

Mediterranean Chickpea Salad | Amazing Easy Lunch Recipe

Name: Mediterranean Chickpea Salad | Amazing Easy Lunch Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 (15-ounce) cans chickpeas, drained and rinsed; 1 large cucumber, diced; 1 red bell pepper, diced; 2 cups cherry tomatoes, halved; 1/4 cup red onion, diced; 4 ounces feta cheese, crumbled; 1/4 cup finely chopped fresh parsley; Lemon vinaigrette, to taste

Description

This Mediterranean Chickpea Salad combines tender chickpeas, crisp cucumber, juicy tomatoes, red bell pepper, feta, parsley, and bright lemon vinaigrette. It takes just 10 minutes and works well for lunch, meal prep, or a hearty side dish.

Ingredients

Scale

2 (15-ounce) cans chickpeas, drained and rinsed

1 large cucumber, diced

1 red bell pepper, diced

2 cups cherry tomatoes, halved

1/4 cup red onion, diced

4 ounces feta cheese, crumbled

1/4 cup finely chopped fresh parsley

Lemon vinaigrette, to taste

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Instructions

1. Combine the chickpeas, cucumber, bell pepper, tomatoes, red onion, feta, and parsley in a large bowl.

2. Add the desired amount of lemon vinaigrette.

3. Gently toss until everything is evenly coated.

4. Serve immediately or chill before serving.

Notes

Use canned chickpeas or cooked dried chickpeas, making sure they are well rinsed and drained.

Adjust the amount of lemon vinaigrette to suit your taste.

The salad keeps its texture well, making it suitable for preparing in advance.

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1/8 of recipe
Calories: 300
Sugar: 8 g
Sodium: 172 mg
Fat: 14 g
Saturated Fat: 4 g
Carbohydrates: 34 g
Fiber: 9 g
Protein: 12 g
Cholesterol: 13 mg