Can I use mayonnaise instead of sour cream?

Yes, absolutely. Mayo locks in moisture and gives the chicken a slightly richer flavor.

How do I keep chicken breasts from drying out?

Use a topping like this one to seal in moisture. You can also brine or marinate the chicken before baking.

How long should I salt or marinate the chicken?

Even 15 minutes helps, but up to 24 hours is great. Salt ahead of time or use a yogurt-based marinade.

What does it mean when they say chicken breast with rib meat?

That just means it includes a small portion of the rib muscle, often for flavor and texture. It’s still boneless and fine to use here.

How much protein is in 100g of cooked chicken breast?

About 31 to 35 grams, depending on the cut and how it's cooked.

Why is chicken breast hard to chew?

Overcooking is usually the culprit. Always aim for 165°F and let it rest before slicing.

How many calories are in melt in your mouth chicken?

Each serving has around 280 calories, depending on the ingredients you use (like mayo vs. Greek yogurt).

Melt In Your Mouth Chicken Breast – Juicy & Easy Favorite

Name: Melt In Your Mouth Chicken Breast – Juicy & Easy Favorite
Prep time: 10 min
Cook time: PT-487125H3M15S
Total time: 40 min
Cuisine: American
Ingredients: 3 lbs boneless chicken breasts, trimmed; 1 cup sour cream (or plain Greek yogurt or mayo); 2 tsp garlic powder; 1 tsp seasoned salt; ½ tsp freshly ground black pepper; 1½ cups freshly grated Parmesan cheese (divided: 1 cup in mix, ½ cup for topping)

Description

Juicy, tender, and packed with creamy Parmesan flavor, this melt in your mouth chicken breast is the perfect weeknight dinner — simple ingredients, bold taste, and ready in 40 minutes.

Ingredients

Scale

3 lbs boneless chicken breasts, trimmed

1 cup sour cream (or plain Greek yogurt or mayo)

2 tsp garlic powder

1 tsp seasoned salt

½ tsp freshly ground black pepper

1½ cups freshly grated Parmesan cheese (divided: 1 cup in mix, ½ cup for topping)

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Instructions

1. Preheat oven to 375°F.

2. Lightly spray a 9×13 baking dish with nonstick spray.

3. Mix sour cream, garlic powder, seasoned salt, pepper, and 1 cup Parmesan in a medium bowl.

4. Arrange chicken breasts in the pan, top with the sour cream mixture, then sprinkle remaining Parmesan on top.

5. Bake for 25–30 minutes until fully cooked (internal temp 165°F).

6. Optional: Broil for 2–3 minutes until top is golden brown.

7. Let rest for 5 minutes before serving.

Notes

Store leftovers in an airtight container for up to 3 days.

Reheat in microwave or oven at 350°F for 10 minutes.

Freezing not recommended due to sour cream texture.

Try variations: Italian seasoning, cumin, or smoked paprika.

Can prep ahead and refrigerate before baking.

Prep Time: 10 minutes
Cook Time: 25–30 minutes
Category: Chicken Recipes
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 breast
Calories: 280
Sugar: 1
Sodium: 450
Fat: 12
Saturated Fat: 6
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 2
Fiber: 0.5
Protein: 35
Cholesterol: 85