Description
This Quick Quinoa Salad comes together in just 5 minutes. It combines arugula, quinoa, beets, and chickpeas with a creamy lemon tahini dressing. It is perfect for a healthy lunch, light dinner, or easy side dish.
Ingredients
4 cups arugula
1 cup cooked quinoa
1 cup cooked beets, diced
1 (15 ounce) can chickpeas, drained and rinsed
Juice of 1 lemon
2 tablespoons tahini
1 tablespoon coarse mustard
1 garlic clove, grated
1 tablespoon water, if needed
Salt, to taste
Black pepper, to taste
Instructions
1. Combine the arugula, cooked quinoa, diced beets, and chickpeas in a large bowl.
2. Whisk together the lemon juice, tahini, mustard, grated garlic, water if needed, salt, and black pepper until smooth.
3. Pour the dressing over the salad.
4. Toss until evenly coated.
5. Serve immediately or chill for 30 minutes before serving.
Notes
Chilling the salad before serving helps the flavors blend.
Add water only if the dressing needs thinning.
Store leftovers in the refrigerator for up to 3 days.
Serve as a lunch, side dish, or light dinner.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 475
- Sugar: 17 g
- Sodium: 998 mg
- Fat: 14 g
- Saturated Fat: 1 g
- Carbohydrates: 71 g
- Fiber: 16 g
- Protein: 19 g
- Cholesterol: 0 mg