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Quick Quinoa Salad | Amazing Easy Lunch Recipe


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  • Author: kai
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free, Vegan

Description

This Quick Quinoa Salad comes together in just 5 minutes. It combines arugula, quinoa, beets, and chickpeas with a creamy lemon tahini dressing. It is perfect for a healthy lunch, light dinner, or easy side dish.


Ingredients

Scale

4 cups arugula

1 cup cooked quinoa

1 cup cooked beets, diced

1 (15 ounce) can chickpeas, drained and rinsed

Juice of 1 lemon

2 tablespoons tahini

1 tablespoon coarse mustard

1 garlic clove, grated

1 tablespoon water, if needed

Salt, to taste

Black pepper, to taste


Instructions

1. Combine the arugula, cooked quinoa, diced beets, and chickpeas in a large bowl.

2. Whisk together the lemon juice, tahini, mustard, grated garlic, water if needed, salt, and black pepper until smooth.

3. Pour the dressing over the salad.

4. Toss until evenly coated.

5. Serve immediately or chill for 30 minutes before serving.

Notes

Chilling the salad before serving helps the flavors blend.

Add water only if the dressing needs thinning.

Store leftovers in the refrigerator for up to 3 days.

Serve as a lunch, side dish, or light dinner.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 475
  • Sugar: 17 g
  • Sodium: 998 mg
  • Fat: 14 g
  • Saturated Fat: 1 g
  • Carbohydrates: 71 g
  • Fiber: 16 g
  • Protein: 19 g
  • Cholesterol: 0 mg