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Strawberry avocado spinach salad with almonds, feta, and poppy seed dressing in a ceramic bowl

Strawberry Avocado Spinach Salad Amazing Lunch


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  • Author: kai
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegetarian

Description

A fresh Strawberry Avocado Spinach Salad with baby spinach, juicy strawberries, creamy avocado, tangy cheese, toasted almonds, red onion, and a sweet poppy seed dressing.


Ingredients

Scale

6 cups fresh baby spinach

1 avocado, peeled, pitted, and diced

1 pint strawberries, hulled and sliced

4 ounces crumbled blue cheese, goat cheese, or feta

1/3 cup sliced almonds, toasted

1/2 small red onion, thinly sliced

1/3 cup avocado oil or olive oil

3 tablespoons red wine vinegar

2 tablespoons honey

1 tablespoon poppy seeds

1 teaspoon Dijon mustard

Fine sea salt, to taste

Freshly ground black pepper, to taste


Instructions

1. Whisk together the avocado oil, red wine vinegar, honey, poppy seeds, Dijon mustard, salt, and black pepper until smooth and combined.

2. Place the spinach, strawberries, avocado, cheese, almonds, and red onion into a large serving bowl.

3. Pour the dressing over the salad just before serving and gently toss until evenly coated.

4. Serve immediately while fresh.

Notes

The salad is best served fresh after tossing with the dressing.

Goat cheese or feta can be used instead of blue cheese.

Olive oil works well if avocado oil is unavailable.

Toasting the almonds adds extra crunch and flavor.

Add the avocado right before serving for the freshest texture.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 438
  • Sugar: 14.6 g
  • Sodium: 576.5 mg
  • Fat: 35.4 g
  • Carbohydrates: 23.6 g
  • Fiber: 6.2 g
  • Protein: 10.6 g