Description

Fresh vegan pasta salad with smoky grilled zucchini, red onion, corn, marinated tofu, cherry tomatoes, and a bright herb dressing. Great for lunch, meal prep, picnics, and summer gatherings.

Ingredients

Scale

1 (450 g) block extra firm tofu

1/4 cup extra virgin olive oil

2 tbsp lemon juice

1 tbsp apple cider vinegar

1 tsp dried basil

1/2 tsp dried oregano

1/2 tsp dried thyme

1/2 tsp salt

1 cup fire-roasted corn, fresh grilled or frozen

1 zucchini, sliced

1/2 red onion, sliced

1 1/2 cups dry orzo

1/2 cup cherry tomatoes, halved

1 tbsp nutritional yeast

Salt and black pepper, to taste

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Instructions

1. Whisk together the olive oil, lemon juice, apple cider vinegar, dried basil, dried oregano, dried thyme, and salt to make the marinade.

2. Cut the tofu into bite-sized cubes, coat thoroughly in the marinade, and let it rest while preparing the vegetables.

3. Grill the zucchini, onion, and corn over medium-high heat with a little oil and a pinch of salt until tender with light char marks.

4. Cook the orzo until al dente according to the package directions, then drain well.

5. Combine the cooked orzo with the grilled vegetables, cherry tomatoes, marinated tofu, and all of the marinade.

6. Add the nutritional yeast, toss until evenly mixed, then season with extra salt and black pepper if needed.

7. Refrigerate for at least 1 hour before serving for the best flavor.

Notes

Cut corn kernels directly into a bowl to reduce mess.

Cook the orzo only until al dente and drain without rinsing.

Smaller tofu cubes absorb the marinade more effectively.

Pre-grilled or roasted vegetables can be used to save time.

Fresh herbs may be used instead of dried herbs.

Serve warm or chilled.

For the best flavor, chill for about 1 hour before serving.

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Use another pasta shape if preferred, or substitute quinoa for a gluten-free option.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving