Berry Banana Spinach Smoothie

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Imagine starting your morning with a glass full of vibrant color, bursting flavor, and powerful nutrition—that’s exactly what this berry banana spinach smoothie brings to the table. It’s not just a drink; it’s a wholesome experience for your taste buds and body. Whether you’re rushing out the door, recovering post-workout, or looking for a light, refreshing meal, this smoothie delivers. With just a few simple ingredients—banana, berries, spinach, and almond milk—you can whip up a creamy, fruity powerhouse in minutes.

Here at Kai Recipes, our mission is simple: bring joy back to the kitchen. We believe healthy eating should be delicious, accessible, and, most importantly, fun. This smoothie fits right into that vision—it’s quick, requires minimal prep, and tastes like something you’d find at a fancy juice bar (minus the price tag). Follow Kai Recipe on Facebook for more healthy recipes and be part of a community that loves good food as much as you do!

In This Guide

A Powerful Blend of Simplicity, Flavor, and Health

This banana berry spinach smoothie is more than a trendy green drink. It’s a fusion of flavor and function—an ideal blend for busy parents, students, health-conscious professionals, and anyone craving a quick nutrient fix. Let’s break down the magic behind each component.

Spinach offers a subtle green hue and a soft, earthy background flavor. It’s packed with iron, vitamin C, and fiber, making it a perfect base for a spinach smoothie for weight loss or detox.
Banana gives the drink a silky texture and natural sweetness, balancing the slightly tart berries while delivering potassium and fiber.
Berries—especially blueberries and raspberries—are antioxidant powerhouses that promote glowing skin, better digestion, and even improved brain function.

This smoothie isn’t just healthy—it’s energizing, mood-lifting, and totally crave-worthy. And yes, bananas and berries DO mix well. Despite what some myths claim, these ingredients are nutritional teammates. Still unsure? One sip and you’ll be hooked.

Find more smoothie inspiration on our Pinterest board for even more ways to enjoy this blend.

Just a Few Ingredients – Endless Benefits

When it comes to smoothies, simplicity reigns supreme. That’s why we love this smoothie with banana, blueberry, and spinach—it’s got everything you need, and nothing you don’t.

Banana – The Creamy Base

Let’s talk texture. Banana is the MVP when it comes to getting that perfectly smooth, milkshake-like consistency. You can use it fresh or frozen, depending on the vibe you’re going for.

Frozen banana = thicker, frostier smoothie
Fresh banana = creamier and lighter

Aside from texture, bananas are a great source of:

Potassium
Vitamin B6
Natural sugars (no need for added sweeteners!)

They’re great for digestion and give this smoothie a mellow sweetness that balances the punchy tartness of berries.

Mixed Berries – Antioxidant Rich

Blueberries, raspberries, strawberries… oh my! These little gems not only taste amazing but they’re packed with vitamins, fiber, and antioxidants that support heart health and brain function.

Pro tip: Buy them frozen in bulk to save money and reduce waste.
For a fun twist, try a blueberry raspberry banana smoothie version—it’s a flavor explosion.

Berries provide:

Vitamin C
Manganese
Anti-inflammatory phytonutrients

And if you love berry flavors as much as we do, you must check out our Berry Chantilly Cake for your next dessert craving.

Spinach – The Nutrient Powerhouse

Okay, we know what you’re thinking—what does spinach taste like in a smoothie? Honestly? You’ll barely notice it. The berries and banana dominate the flavor profile, while the spinach quietly works behind the scenes delivering fiber, vitamins A and K, and iron.

Fresh or frozen?

Fresh spinach: Delicate, blends easily
Frozen spinach: More cost-effective; use half the quantity

Spinach benefits:

Supports immune function
Aids in digestion
Helps detoxify the body

If you’re feeling adventurous, try swapping spinach with kale or mixing in spinach powder for an added nutritional punch.

Almond Milk – A Light Liquid Base

We’re team almond milk over here. It’s light, nutty, and dairy-free—perfect for those following clean eating or vegan smoothie recipes.

Unsweetened almond milk keeps the calorie count low and lets the natural fruit flavors shine.

Other great options:

Oat milk for creaminess
Water + 1 tsp almond butter (blend first) for a subtle nutty flavor

This liquid base supports weight management and makes the blending process a breeze.

Optional Add-ins for Extra Boost

Want to personalize your smoothie even more? Go wild with these nutrient-packed add-ins:

Collagen powder: Stir in after blending for joint and skin support
Flaxseeds or chia seeds: Boosts omega-3s and fiber
Almond butter: Adds creaminess and healthy fat
Protein powder: Makes it a complete meal

Trust us, you’ll never get bored of this recipe—it’s the canvas and you’re the artist.

Blending Techniques for a Smooth Finish

Consistency is king when it comes to smoothies. And that silky, lump-free finish? It starts with the right blending technique.

Use a high-powered blender like a Vitamix for best results—it pulverizes everything into a velvety dream in about 60 seconds. Don’t have a powerhouse blender? No worries:

Blend greens and liquids first to break down the spinach
Let frozen items thaw for 10–15 minutes if needed
Add frozen banana last to control texture

Want a pro tip? Pre-portion your smoothie ingredients in freezer bags—just dump and blend when you’re in a rush. Breakfast has never been so easy.

Step By Step Instructions

Making this smoothie is so simple—it comes together in just two quick steps:

STEP ONE:

Add the almond milk, fresh or frozen spinach, banana, and frozen mixed berries to your blender. If you’re using any add-ins like collagen powder, chia seeds, or almond butter, toss those in now too.

Top-down view of fresh spinach, yogurt, chia seeds, and almond milk in a blender on a rustic wooden kitchen countertop.

STEP TWO:

Blend until smooth and creamy. That’s it! If the smoothie’s too thick, just splash in a little more almond milk or water and blend again to reach your desired consistency.

Top view of creamy blended berry banana spinach smoothie in a blender on a rustic wooden kitchen countertop.

The Berry Banana Spinach Smoothie Recipe

You’re going to love this one—imagine the burst of flavors, the vibrant textures, and that secret twist that makes this recipe absolutely irresistible; trust me, you need to try this ASAP!

Flat lay of berry banana spinach smoothie ingredients labeled on white tile—banana, yogurt, spinach, milk, and blueberries.

Ingredients List:

1 ripe banana (fresh or frozen)
1 cup mixed berries (frozen)
1 cup spinach (fresh or frozen)
1 cup unsweetened almond milk

Instructions:

Add almond milk to the blender first
Toss in your spinach
Top with banana and frozen berries
Blend until smooth (about 60 seconds on smoothie setting)
Adjust thickness with more milk or ice

Top-down view of blended berry banana spinach smoothie in a glass blender on a rustic wooden kitchen countertop.

Notes:

Want it sweeter? Add a pitted date or drizzle of honey
No spinach? Kale or mixed greens work too
Add your collagen or protein powder post-blend for best results

Make It Yours – Variations & Nutritional Breakdown

This smoothie is endlessly customizable. Try these variations:

Spinach banana smoothie recipe: Just skip the berries for a more neutral flavor
Berry and spinach smoothie with oat milk for a dairy-free creamier sip
Almond milk and banana smoothie with cacao nibs for a chocolatey twist

Nutrition per serving:

Calories: 226 kcal
Carbs: 48g
Protein: 4g
Fat: 5g
Fiber: 9g
Sugar: 28g
Vitamin A: 2960 IU
Vitamin C: 23 mg
Calcium: 348 mg
Iron: 1 mg
Potassium: 674 mg
Sodium: 351 mg

It’s the perfect drink to kickstart your metabolism, fuel your day, or recover post-workout.

Try these sweet cinnamon air fryer banana chips for a crunchy, healthy snack that pairs perfectly with a smoothie.
Looking for more banana-based recipes? Don’t miss our quick and easy banana bread with cake mix.
If you enjoy banana flavors, try these banana chocolate chip cookies as a sweet post-smoothie treat.

Glass of thick berry banana spinach smoothie on rustic wooden kitchen counter, topped with banana slices and blueberries.

Blend, Sip, and Shine – One Smoothie at a Time

There you have it—your go-to recipe for a mixed berry banana spinach smoothie that checks every box: nutritious, delicious, easy, and fast. Whether you’re blending it up for breakfast, a mid-morning snack, or a post-yoga recharge, this smoothie brings it all.

Now it’s your turn. Grab those ingredients, hit blend, and make your day a little more vibrant—one sip at a time.

Frequently Asked Questions

1. Can I use frozen spinach in this smoothie?

Absolutely! Just use half the amount since frozen spinach is more compact.

2. What’s the best milk alternative for this smoothie?

Unsweetened almond milk is ideal, but oat milk or water + almond butter work great too.

3. Will spinach overpower the flavor?

Not at all. The berries and banana completely mask the green taste.

4. Can I prep this smoothie in advance?

Yes! Store blended smoothie in the fridge for up to 24 hours or freeze ingredients in zip bags.

5. Is this smoothie good for weight loss?

Definitely. It’s low-calorie, high in fiber, and keeps you full without added sugar.

Follow Kai Recipe on Facebook for more healthy recipes
Find more smoothie inspiration on our Pinterest board

Author: Kai
Total Time: 5 minutes
Yield: 1 serving 1x
Diet: Vegan

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