Cherry Banana Smoothie Recipe: Delicious, Creamy, and Easy to Make

Name: Cherry Banana Smoothie Recipe: Delicious, Creamy, and Easy to Make
Prep time: 5 min
Total time: 5 min
Cuisine: Healthy
Ingredients: 1 cup frozen cherries; 1 ripe banana (or frozen); 1 cup almond milk; 1 tbsp hemp seeds; 1 tbsp chopped walnuts; 1 date or 1 tsp maple syrup (optional); 1/4 tsp Ceylon cinnamon; Pinch of ground cloves (optional)

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There’s something magical about the combination of cherries and bananas. Maybe it’s the way the sweetness of ripe banana dances with the tart punch of juicy cherries—or maybe it’s the nostalgia. I remember summer mornings with my grandmother, pitting fresh cherries in her sunny kitchen, the air filled with fruity perfume and the promise of something delicious.

That’s the spirit behind this Cherry Banana Smoothie. It’s thick, creamy, and naturally sweet, with no added sugars. Perfect for busy parents, health-conscious students, or anyone needing a nutrient-rich breakfast or snack in under 5 minutes. It’s a breeze to make and bursting with antioxidants, making it a fridge-friendly hero for anyone who loves a wholesome, energizing start to the day.

💡 Want more smoothie inspiration? Follow Kai Recipe on Facebook for more smoothie and clean-eating ideas or Explore more delicious cherry-based recipes on our Cherry Recipes board.

In This Guide

Why Should You Try It?

Rich in antioxidants thanks to fresh or frozen cherries
Packed with potassium and fiber from ripe bananas
Naturally dairy-free and perfect for vegan diets
Ready in just 5 minutes—great for busy mornings
Easily customizable: immune-boosting, weight loss, or high-protein
A delicious post-workout or refreshing summer snack

Ingredients Used

Top-down view of cherry banana smoothie ingredients including frozen cherries, banana slices, almond milk, cinnamon, cloves, walnuts, and hemp seeds.

Let’s break down the wholesome goodness in this vibrant smoothie:

Fresh or Frozen Cherries – Loaded with antioxidants and vitamin C, these ruby gems support immune health and reduce inflammation.
Ripe or Frozen Banana – Adds natural sweetness and a creamy texture while delivering potassium and fiber.
Almond Milk – A light, low-calorie base that’s a great cow’s milk alternative.
Hemp Seeds & Walnuts – Add a nutty richness and a dose of heart-healthy omega-3s.
Ceylon Cinnamon & Ground Cloves (optional) – A pinch of spice adds warmth and boosts anti-inflammatory benefits.
Natural Sweeteners – Dates, raw honey, or maple syrup if you like an extra hint of sweetness.

Optional but tasty: A dash of chia or ground flax seeds for extra fiber and digestive benefits.

How to Make Cherry Banana Smoothie

Prep time: 5 minutes
Yield: 1 full meal or 2 snack-sized servings

Steps:

Add 1 cup of frozen cherries and 1 frozen banana to your blender.
Pour in 1 cup of almond milk (or your favorite plant-based milk).
Add 1 tablespoon of hemp seeds and 1 tablespoon of chopped walnuts.
Sprinkle in 1/4 tsp Ceylon cinnamon and a tiny pinch of ground cloves (optional).
Add a date or a drizzle of maple syrup if desired.
Blend until smooth and creamy.
Pour into a glass and top with chia seeds, dark chocolate shavings, or more chopped nuts.

🥄 Pro Tip: Use a high-speed blender like Vitamix or Nutribullet for the smoothest, creamiest results!

Substitutions

Whether you’re watching carbs or catering to picky eaters, here are easy swaps:

Creaminess: Use avocado instead of banana, or try coconut milk
Fruit variety: Swap banana with mango or peaches
Milk alternatives: Try oat milk or coconut water for a new twist
Keto-friendly: Ditch the banana, add avocado + unsweetened protein powder

Smoothie Variations

This smoothie is as flexible as your mood. Try these fun versions:

High-protein: Add a scoop of your favorite protein powder or a spoonful of Greek yogurt
Weight loss: Halve the banana and skip sweeteners
Kid-friendly: Toss in a spoonful of peanut butter or cacao nibs
Tropical twist: Add a splash of orange juice or a few pineapple chunks

🥤For another nutrient-packed blend, check out our energizing berry banana smoothie.

Overhead shot of a cherry banana smoothie topped with chocolate chips and a pink paper straw on a wooden table.

Tips for Storing

Store in a mason jar in the fridge for up to 24 hours
For meal prep: freeze smoothie packs (fruit + nuts) in bags
Shake or stir well before drinking if chilled

Recipe Tips

Start with liquids at the bottom for smoother blending
Taste before serving—adjust sweetness to your liking
Use frozen fruits for the best thick smoothie texture
Want to sip on the go? Freeze in a portable bottle overnight and take it out 20 mins before drinking

FAQ

Can I freeze cherries and bananas together?

Absolutely! Pit and freeze the cherries; slice the banana. Store in a freezer bag for a grab-and-blend breakfast.

What’s the best blender for thick smoothies?

A high-speed blender like Vitamix, Blendtec, or Nutribullet ensures a creamy, luscious texture.

More Recipes to Try

Power up with our energizing berry banana smoothie
Treat yourself to cherry cobbler muffins for a sweet snack
Cool down with our refreshing fresh cherry sorbet
Or add flair to toast with homemade cherry vanilla jam

Stay Inspired

Follow Kai Recipe on Facebook for more smoothie and clean-eating ideas
Browse more recipes on our Pinterest profile
Explore more delicious cherry-based recipes on our Cherry Recipes board