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Fresh Corn Salad with grilled corn, tomatoes, cucumber, red onion, and parsley

Fresh Corn Salad Recipe | Amazing Easy Summer Lunch


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  • Author: kai
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Fresh Corn Salad is a bright summer lunch with grilled corn, tomatoes, cucumber, red onion, fresh herbs, and a light apple cider vinaigrette.


Ingredients

Scale

4 ears fresh corn, husks and silk removed

¼ cup olive oil, divided

1 cup cherry or grape tomatoes, quartered

1 English cucumber, sliced and quartered

½ medium red onion, diced

¼ cup chopped fresh herbs, such as parsley, dill, cilantro, basil, mint, or tarragon

2 tablespoons apple cider vinegar

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

Optional: crumbled feta cheese


Instructions

1. Preheat an outdoor grill or grill pan over medium high heat.

2. Brush the corn with half of the olive oil.

3. Grill the corn for 8 to 10 minutes, turning occasionally until lightly charred.

4. Let the corn cool enough to handle.

5. Cut the kernels from the cobs.

6. Place the corn, tomatoes, cucumber, red onion, and herbs in a large bowl.

7. Add the remaining olive oil, apple cider vinegar, salt, and pepper.

8. Toss until evenly combined.

9. Top with crumbled feta cheese if desired and serve.

Notes

Tender fresh herbs work best and can be mixed to suit your taste.

Feta is optional but adds a creamy, salty finish.

Allow the grilled corn to cool slightly before removing the kernels for easier handling.

Toss everything just before serving for the freshest flavor and texture.

Best served fresh.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Grilling and Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 149
  • Sugar: 6 g
  • Sodium: 209 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 1 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 mg