Description
Thick, creamy mango smoothie recipe made with frozen mango, banana, lite coconut milk, Greek yogurt, honey, and vanilla. Ready in 5 minutes.
Ingredients
14 ounces lite coconut milk, 1 ¾ cups
½ cup vanilla Greek yogurt
1 frozen banana
2 cups frozen mango
2 tablespoons honey
½ teaspoon pure vanilla extract
Instructions
1. Add the coconut milk and Greek yogurt to a high-powered blender first.
2. Layer in the frozen banana and frozen mango.
3. Add the honey and pure vanilla extract.
4. Start blending on low speed, then gradually increase to high speed.
5. Use a tamper if needed to push the ingredients toward the blades.
6. Blend for 30 to 60 seconds until smooth, thick, and creamy.
7. Serve right away for the best flavor and texture.
Notes
Nutrition values are estimates based on 4 servings.
Different milk options like almond, oat, or coconut blends can be used.
Plain yogurt works instead of vanilla Greek yogurt, though extra sweetener may be needed.
Frozen banana gives a thicker texture, while fresh banana makes a thinner smoothie.
Fresh mango can replace frozen mango, or you can freeze fresh mango beforehand.
Honey is optional and can be swapped with maple syrup for a vegan option.
Vanilla enhances the flavor but can be omitted.
This smoothie can be refrigerated overnight or frozen for up to 2 months and thawed slowly before use.
For extra nutrition, add spinach, kale, protein powder, or chia seeds.
Use non-dairy yogurt and milk alternatives to make it dairy-free.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Mango Dessert
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 27 g
- Sodium: 83 mg
- Fat: 6 g
- Saturated Fat: 6 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 1 mg