Zucchini Soup Recipe | Creamy & Comforting Delight

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There’s something special about a bowl of warm zucchini soup when the weather cools. It’s creamy, comforting, and full of garden-fresh flavor. Whether you’re using up summer zucchini or craving something cozy on a chilly night, this soup is simple, quick, and always satisfying. Plus, it’s rich in veggies and light on calories — the kind of meal that feels good from the first spoonful.

Why You’ll Love This Zucchini Soup

This zucchini soup is everything you want in a weeknight dinner — creamy, flavorful, and made with easy ingredients you likely already have. The combination of zucchini, potatoes, and cheddar gives it a velvety texture without being too heavy. It’s adaptable too! You can make it vegetarian with vegetable broth or lighten it by skipping the cream. It freezes beautifully and reheats smooth every time. It’s wholesome, comforting, and perfect for both summer and winter tables.

Ingredients You’ll Need

The beauty of this zucchini soup is in its simplicity. You’ll need:

  • Butter, onion, and garlic – these create the savory foundation.
  • Rosemary, thyme, oregano, and celery salt – a fragrant mix that builds depth.
  • Zucchini and potatoes – they make the soup hearty and naturally creamy.
  • Soy sauce – adds subtle umami flavor that rounds everything out.
  • Chicken or vegetable broth – the liquid base that ties it all together.
  • Heavy cream and shredded cheddar cheese – give it that smooth, rich finish.

For lighter versions, swap heavy cream with half-and-half or milk, or skip it altogether. Vegetable broth makes it vegetarian-friendly, and yellow squash can stand in for zucchini if that’s what you have.

Step-by-Step: How to Make Zucchini Soup

Step 1 – Sauté the Aromatics

Melt butter in a large soup pot over medium heat. Add the diced onion and cook for about 5 minutes until softened. Stir in the minced garlic, rosemary, thyme, and oregano. The smell alone will make you hungry.

Step 2 – Add Zucchini and Potatoes

Add chopped zucchini and potatoes to the pot. Stir well to coat the vegetables in the aromatic butter mixture. Cook for 5 minutes to let the flavors mingle and the veggies soften slightly.

Step 3 – Simmer with Broth and Seasonings

Pour in the chicken broth and soy sauce. Add celery salt, pepper, and a dash of cayenne if you like a touch of heat. Bring to a gentle boil, then reduce the heat to medium. Let it simmer, partially covered, for about 20 minutes until the potatoes are tender.

Step 4 – Blend Until Smooth

Remove from heat and blend until creamy. An immersion blender works perfectly, but a countertop blender will do too — just work in batches. You’ll end up with a silky, bright green soup that feels luxurious.

Creamy zucchini soup in red Dutch oven on rustic wooden table

Step 5 – Stir in Cream and Cheese

Return the soup to low heat. Stir in heavy cream and cheddar cheese until melted and smooth. Taste and adjust seasoning as needed. Serve hot with crusty bread, salad, or even a grilled cheese sandwich.

For more cozy ideas, try my creamy broccoli cheddar soup for cozy dinners or pair this soup with baked parmesan zucchini fries for crunchy contrast.

Creamy zucchini soup topped with cheddar cheese and served with bread rolls

Tips and Tricks for the Best Zucchini Soup

You don’t need to peel the zucchini — the skin blends beautifully and adds color and nutrients. If you like your soup chunkier, skip the blender and use a potato masher instead. Add yellow squash for a color boost or skip the cream for a lighter version. For a calorie-friendly twist, use reduced-fat cheese or half the amount. And always taste before serving; a final pinch of salt can really make the flavors shine.

Serving Suggestions

Serve zucchini soup with warm bread, garlic toast, cornbread, or buttery biscuits. It pairs well with a crisp salad or a gooey grilled cheese sandwich. You can top it with shredded cheese, chopped herbs, or a drizzle of olive oil for a pretty finish. Try serving it with roasted zucchini and squash as a soup side for extra veggie goodness or keep it fun with easy ground beef zucchini boats.

How to Store and Reheat

Store leftovers in an airtight container in the fridge for up to 3 days. This zucchini soup also freezes well for up to 3 months. When reheating, do it gently over low heat on the stovetop or in the microwave in short intervals. Stir well to bring the creamy texture back.

Choosing the Best Zucchini

Choose small to medium zucchini with smooth, firm skin and no soft spots. They tend to be sweeter and have fewer seeds. Larger zucchini can be watery and less flavorful, which might make the soup thinner. Freshly picked or local zucchini will give you the best flavor and texture every time.

Creamy zucchini soup topped with cheddar in white bowls with bread rolls

FAQs About Zucchini Soup

What is zucchini soup?

Zucchini soup is a smooth, creamy blend of fresh zucchini, potatoes, broth, and simple seasonings. It’s light, flavorful, and full of nutrients.

What was Julia Child’s favorite soup?

Julia Child loved leek and potato soup, which shares the same creamy base and comforting texture as this zucchini version.

What is the healthiest soup in the world?

Vegetable-based soups like zucchini, lentil, or miso soup are among the healthiest. They’re low in calories, high in vitamins, and easy to digest.

What are some common zucchini soup mistakes?

Avoid overcooking the vegetables or under-seasoning. Skipping the blending step can also make the texture grainy. Always taste as you go for the best results.

More Such Recipes

Spoon lifting creamy zucchini soup topped with cheddar cheese

Conclusion

This creamy zucchini soup is everything you need for a cozy meal — comforting, nutritious, and ready in under an hour. It’s one of those recipes that proves simple ingredients can create something special. Whether you’re cooking for family, friends, or just yourself, this bowl of warm goodness always hits the spot. Try it soon and share your version with me on Pinterest or Facebook. I’d love to see how your zucchini soup turns out!

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Creamy zucchini soup topped with cheddar cheese in white bowls

Zucchini Soup Recipe | Creamy & Comforting Delight


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  • Author: kai
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Description

This creamy zucchini soup is silky, cheesy, and full of fresh garden flavor. It’s light yet filling, made with simple ingredients like zucchini, potatoes, and cheddar cheese. Perfect for weeknight dinners or cozy weekends.


Ingredients

Scale

2 tbsp butter

1 yellow onion, peeled and diced

3 garlic cloves, peeled and minced

1/4 tsp dried rosemary

1/4 tsp dried thyme

Pinch dried oregano

1/4 tsp celery salt

Salt and pepper to taste

Dash cayenne pepper (optional)

5 cups fresh chopped zucchini

34 cups chicken broth (or vegetable broth)

1 tbsp soy sauce

1 lb russet potatoes, peeled and diced

1/2 cup heavy cream (room temperature)

1 1/4 cups shredded cheddar cheese (room temperature)


Instructions

1. Melt butter in a large soup pot over medium heat. Add diced onion and sauté for about 5 minutes until softened.

2. Stir in minced garlic, rosemary, thyme, oregano, and celery salt. Cook for 1 minute until fragrant.

3. Add chopped zucchini and potatoes, stir to coat, and cook for 5 minutes.

4. Pour in chicken broth and soy sauce. Bring to a boil, then reduce heat and simmer partially covered for 15–20 minutes until vegetables are tender.

5. Remove from heat and blend until smooth using an immersion blender or standard blender.

6. Return to low heat, stir in heavy cream and cheddar cheese until melted and creamy.

7. Taste and adjust salt or pepper. Serve warm with bread, salad, or grilled cheese.

Notes

Zucchini does not need to be peeled; the skin blends well and adds color and nutrients.

For a chunkier soup, mash instead of blending.

Yellow squash can be substituted or mixed in for variety.

Omit cream or use half-and-half for a lighter version.

Store leftovers in an airtight container for up to 3 days or freeze up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup Recipes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 293
  • Sugar: 5g
  • Sodium: 903mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0.2g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 58mg

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