Some days you just want lunch to feel like a treat without taking more than a few minutes. This Chicken Caesar Wrap is crisp, creamy, and packed with flavor. It’s the kind of fresh, satisfying bite you can enjoy at your desk, in the park, or straight from your kitchen counter while the coffee’s still warm.
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Why You’ll Love This Recipe
It comes together in under 15 minutes, which makes it perfect for busy days.
You can easily switch up ingredients to suit your mood or fridge contents.
It works for lunch, picnics, or even a light and quick dinner.
Ingredients You’ll Need
3 cups chopped romaine lettuce
1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie work well)
1/3 cup Caesar dressing
1/3 cup freshly grated Parmesan cheese
1/2 cup homemade croutons
Kosher salt and freshly ground black pepper to taste
4 flour tortillas or wraps (10-inch)
For the best flavor, use tender grilled chicken, juicy rotisserie meat, or leftovers from Grilled California Avocado Chicken for Summer Meals.
How to Make a Chicken Caesar Wrap
Step 1 – Mix the Filling
In a large bowl, combine the lettuce, chicken, dressing, Parmesan, and croutons. Toss well so every bite is coated. Season to taste. If you like it creamier, add a touch more dressing.
Step 2 – Warm the Tortillas
Warm each tortilla until soft and pliable, about 15–30 seconds per side in a dry skillet or briefly in the microwave between paper towels. This keeps them from tearing when you roll them.
Step 3 – Fill, Roll & Serve
Place the filling in the center of each tortilla. Fold in the sides, then roll up burrito-style. Secure with a toothpick if needed. Serve whole or cut in half for easy handling.
Tip: Distribute the filling evenly so the first and last bite are equally good.
Recipe Variations
Add grape tomatoes for juicy bursts of flavor.
Sprinkle in chopped bacon for smoky crunch.
Try roasted red peppers, artichokes, or creamy avocado.
Use spinach or whole wheat tortillas for extra nutrition.
Swap in crushed or no croutons for a softer texture.
Serving Suggestions
Pair your wrap with a cool fruit salad, sweet potato wedges, or a crisp cucumber salad.
Serve as halves for party platters or keep whole for a satisfying solo meal.
Storage Tips
This wrap tastes best fresh. If storing, wrap tightly in plastic or foil and refrigerate for up to 6–8 hours.
To keep it from going soggy, store the filling and tortillas separately and assemble right before eating.
Make Ahead Tips
Prep your Caesar dressing up to a week ahead.
Store croutons in an airtight container for up to 5 days.
Wash and dry lettuce in advance with a paper towel to absorb moisture.
Cooked chicken keeps in the fridge for up to 4 days, ready to toss in.
Chicken Caesar Wrap Recipe
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Chicken Caesar Wrap – Quick & Delicious Lunch Recipe
- Total Time: 10 minutes
- Yield: 4 wraps
Description
A quick, fresh, and satisfying Chicken Caesar Wrap with crisp romaine, juicy chicken, creamy dressing, and crunchy croutons. Ready in under 15 minutes for lunch, picnics, or light dinners.
Ingredients
3 cups chopped romaine lettuce
1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
1/3 cup Caesar dressing
1/3 cup freshly grated Parmesan cheese
1/2 cup homemade croutons
Kosher salt and freshly ground black pepper to taste
4 flour tortillas or wraps (10-inch)
Instructions
1. In a large bowl, combine lettuce, chicken, dressing, Parmesan, and croutons. Toss well to coat. Season to taste. Add extra dressing if desired.
2. Warm tortillas until pliable (15–30 seconds per side in skillet or microwave between paper towels).
3. Place filling in the center of each tortilla. Fold in sides and roll burrito-style. Secure with toothpick if needed. Serve whole or cut in half.
Notes
Best eaten the same day to avoid sogginess.
Store components separately if making ahead.
Variations: Add grape tomatoes, chopped bacon, roasted peppers, artichokes, or avocado. Use spinach or whole wheat tortillas for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Chicken Recipes
- Method: No Cook / Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 397
- Sugar: 3g
- Sodium: 801mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0.01g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 72mg
More Such Recipes
If you liked this wrap, you might enjoy Thai Peanut Chicken Wraps for a Flavorful Lunch or these Cheesy Garlic Chicken Wraps for Quick Weeknight Dinners. For meal prep, try Pulled Instant Pot BBQ Chicken for Easy Meal Prep.
FAQ
What all is in a chicken caesar wrap?
Typically it’s romaine lettuce, cooked chicken, Caesar dressing, Parmesan cheese, and croutons wrapped in a tortilla.
What goes with a chicken caesar wrap?
Great sides include fresh fruit salad, pasta salad, sweet potato fries, or a light cucumber salad.
Are chicken caesar salad wraps healthy?
They can be, especially if you use whole wheat tortillas, grilled chicken, and a lighter dressing.
What is in a Jimmy Johns chicken caesar wrap?
Their version usually has grilled chicken, Caesar dressing, lettuce, cheese, and croutons wrapped in a large flour tortilla.
Final Thoughts
This Chicken Caesar Wrap is proof that simple ingredients can make a satisfying meal. Whether you’re making it for yourself or packing a few for friends, it’s fresh, quick, and always a crowd-pleaser. For more recipe ideas, you can find daily inspiration on Pinterest or connect with me on Facebook.