There’s something about scooping warm, cheesy filling into a tender zucchini shell that feels like weeknight magic. The first time I made these Easy Ground Beef Zucchini Boats, it was out of desperation and a fridge full of “use-me-now” produce. They turned out so flavorful and hearty, they’ve been on repeat ever since. Let’s get into it!
In this Guide
Ingredients for Easy Ground Beef Zucchini Boats
- 6 small to medium zucchini – halved lengthwise and scooped out
- 1 tablespoon olive oil – for sautéing
- 1 onion, finely diced
- 1 pound ground beef – or ground turkey or pork
- 2 tablespoons tomato paste – rich and concentrated
- 1 (15 oz) can tomato sauce – for a saucy, savory base
- 2 tablespoons chopped fresh basil (optional) – adds brightness
- 1 teaspoon Italian herbs or oregano – for that classic flavor
- ½ teaspoon garlic powder or 2 fresh garlic cloves, minced
- ½ teaspoon salt, or to taste
- Pepper, to taste
- 1.5 cups shredded cheese – mozzarella, cheddar, or Gouda
Ingredient Tips & Substitutions
You’ve got options, and this recipe loves a good swap. Out of ground beef? Go with turkey for a lighter version or pork for deeper flavor. No cheese? Parmesan adds a sharp kick, or skip cheese altogether if you want to lighten things up. Fresh basil is lovely, but dried herbs work just fine. If your zucchini are large, slice them into thick rounds instead of boats for a fun twist.
How to Make Easy Ground Beef Zucchini Boats
Prep the Zucchini
Slice each zucchini lengthwise and scoop out the center flesh with a spoon, making a “boat.” Don’t toss the scooped flesh—you’ll chop it up and add it to the filling. Lightly salt the boats and let them sit cut-side up while you prep the rest. This helps draw out excess moisture.
Cook the Filling
In a large skillet, heat olive oil over medium heat. Sauté the diced onion until softened. Add ground beef and cook until browned, breaking it up as it cooks. Stir in the tomato paste, herbs, garlic, salt, and pepper. Toss in the chopped zucchini flesh and tomato sauce. Cover and simmer for 10 minutes, then uncover and simmer another 5 to reduce extra moisture.
Assemble and Bake


Preheat your oven to 360°F. Arrange zucchini boats in a baking dish and fill each one generously with the beef mixture. Sprinkle shredded cheese over the top. Bake for 20–25 minutes until bubbly and golden. The cheese should be just starting to brown, and the zucchini should be fork-tender but not mushy.

Recipe Tips for Best Results
To avoid soggy zucchini boats, salt the zucchini before filling and bake them uncovered. If your meat is fatty, drain off the grease before adding sauce. Need more moisture? Add a splash of broth. Want thicker filling? Let it simmer uncovered a bit longer. For perfect cheese topping, broil the last 2 minutes until lightly golden.
How to Store and Reheat
Store leftovers in an airtight container in the fridge for up to 3 days. To freeze, place cooled boats on a tray to flash-freeze, then store in a freezer bag for up to 3 months. Reheat from fridge at 360°F for about 30 minutes. From frozen, cover and bake for 1 hour.
What to Serve with Easy Ground Beef Zucchini Boats
Make it a meal with simple sides that let the flavors shine. A scoop of garlic butter rice, or a creamy tomato ground beef orzo skillet dinner, complements beautifully. Fresh sides like a tomato cucumber avocado salad, or roasted broccoli also work great. For something bolder, try these stuffed zucchini boats with bold seasoning or a zucchini pizza casserole packed with cheesy flavor.
FAQs
Can I make these zucchini boats ahead of time?
Yes! Prep the filling and zucchini shells separately. Store in the fridge, then assemble and bake when ready to serve. You can even freeze fully assembled, unbaked boats for a future dinner.
What’s the best way to make them less watery?
Salt the zucchini after scooping and let them sit for 10–15 minutes. Pat dry before filling. Also, avoid over-saucing and always bake uncovered to help excess moisture evaporate.
Can I use an air fryer?
Yes—for smaller batches! Preheat to 360°F and cook filled boats for about 12–15 minutes, depending on size. Check for doneness and melty cheese.
More Recipes You’ll Love
If these hit the spot, don’t miss out on:
- Stuffed Bell Peppers – hearty, easy to customize, and great for meal prep
- Zucchini Fritters – crispy outside, tender inside, and packed with veggies
- Low-Carb Taco Casserole – a bold, satisfying twist on taco night
You’ve got dinner covered. Want more ideas and updates? Follow along on Pinterest or connect with the community on Facebook.
Pin this recipe for later or leave a comment if you tried it—I’d love to hear what swaps you made or how your family liked it!
Print
Easy Ground Beef Zucchini Boats – Simple & Satisfying Dinner
- Total Time: 1 hour
- Yield: 6 servings 1x
Description
Easy Ground Beef Zucchini Boats are hearty, cheesy, and packed with savory flavor. A low-carb weeknight favorite that’s simple to make.
Ingredients
6 small to medium zucchini
1 tablespoon olive oil
1 onion, finely diced
1 pound ground beef (or turkey or pork)
2 tablespoons tomato paste
1 (15 oz) can tomato sauce
2 tablespoons chopped fresh basil (optional)
1 teaspoon dried Italian herbs or oregano
½ teaspoon garlic powder or 2 fresh garlic cloves
½ teaspoon salt (or to taste)
Pepper to taste
1.5 cups shredded cheese (mozzarella, cheddar, or Gouda)
Instructions
1. Slice zucchini lengthwise and scoop out the center flesh. Set aside the scooped flesh.
2. Lightly salt zucchini halves and let them sit cut-side up.
3. In a large skillet, heat olive oil over medium heat and sauté onion until soft.
4. Add ground beef and cook until browned. Drain excess grease if needed.
5. Stir in tomato paste, herbs, garlic, salt, and pepper.
6. Add tomato sauce and chopped zucchini flesh. Cover and simmer for 10 minutes.
7. Uncover and simmer an additional 5 minutes to thicken.
8. Preheat oven to 360°F.
9. Arrange zucchini boats in a baking dish and fill with beef mixture.
10. Top with shredded cheese.
11. Bake uncovered for 20–25 minutes until bubbly and golden.
Notes
You can use any ground meat like turkey or pork.
Add a splash of broth if the filling looks dry.
Sprinkle with parmesan or use dairy-free cheese if preferred.
To prevent soggy zucchini, salt them and let sit before baking.
Leftovers freeze well—wrap tightly and store up to 3 months.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 289
- Sugar: 5g
- Sodium: 865mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 82mg
Keywords: Easy Ground Beef Zucchini Boats