Ground Turkey and Kale Meatballs | Simple, Juicy & Healthy

Weeknights feel easier when dinner practically cooks itself. These ground turkey and kale meatballs come together in under an hour, filling the kitchen with the earthy aroma of garlic and herbs. Tender, juicy, and loaded with greens, they’re perfect for meal prep or quick family dinners. The secret? Pre-cooked kale that keeps every bite moist and flavorful.

Why You’ll Love These Ground Turkey and Kale Meatballs

These meatballs strike the perfect balance between comfort food and clean eating. Each one packs lean protein, tender greens, and just enough herbs to keep things interesting. They bake in the oven so no splatter, no fuss and reheat beautifully for lunches or busy nights. Plus, they pair well with nearly anything, from pasta to grain bowls.

Ingredients You’ll Need

You’ll need 2 pounds of ground turkey, ideally 93% lean, for the best mix of moisture and flavor. Four cups of chopped kale bring color, texture, and a dose of greens. Garlic gives the base rich depth, while oregano, rosemary, and parsley create a mild, savory aroma. Eggs bind everything together. Olive oil keeps it smooth, and a touch of salt and pepper brings it all to life.
Sautéing the kale first removes extra moisture and softens its fibers, so your meatballs stay tender not watery.

How to Make Ground Turkey and Kale Meatballs

Step 1: Prepare the Kale

Heat olive oil in a skillet over medium-high heat. Add chopped kale and sauté for about 5–7 minutes, until it softens and turns bright green. Stir in minced garlic and cook for another minute. Let it cool slightly, then pulse in a food processor until finely chopped.

Step 2: Mix the Meatball Base

In a large bowl, combine ground turkey, the kale mixture, eggs, herbs, salt, and pepper. Mix gently with your hands until the ingredients are just combined. Overmixing can make the meatballs dense.

Step 3: Shape and Arrange the Meatballs

Scoop out about two tablespoons of the mixture and roll into 2-inch balls. Place them on parchment-lined baking sheets, leaving a bit of space between each one for even cooking.

Step 4: Bake to Perfection

Bake in a preheated 350°F oven for 40 minutes, or until the internal temperature reaches 165°F. Let them rest for 5 minutes before serving. This short pause keeps the juices inside for that perfect bite.

Expert Tips for Perfect Turkey and Kale Meatballs

Handle the mixture lightly to keep texture airy. Always pre-cook your kale so it doesn’t water down the mix. If the mixture feels too wet, add a few tablespoons of breadcrumbs. If it feels dry, drizzle in a bit more olive oil. Make sure your meatballs are all the same size so they bake evenly. A quick rest after baking helps the juices redistribute.

Ingredient Substitutions and Variations

Swap in ground chicken, pork, or beef if you prefer a different flavor. Spinach, Swiss chard, or collard greens can easily replace kale. For an egg-free version, try ricotta or a flaxseed-water mix. To change the flavor, add lemon zest, red pepper flakes, or extra garlic. You can even serve them Greek-inspired turkey meatballs with tzatziki style with yogurt sauce and herbs.

What to Serve With These Meatballs

These meatballs shine in so many ways. Toss them with pasta and marinara, tuck them into sub rolls with melted cheese, or serve over rice or mashed potatoes. For lighter fare, try them alongside roasted vegetables or a fresh salad. They blend easily into Italian, Mediterranean, or even simple weeknight dishes like easy baked chicken and zucchini.

Storage, Freezing, and Reheating

Store leftovers in an airtight container for up to four days. To freeze, arrange the cooled meatballs on a baking sheet until solid, then transfer them to a freezer bag for up to three months. Reheat in the microwave for 1–2 minutes, or warm in a skillet over medium heat. You can also simmer them directly in sauce if frozen perfect for last-minute dinners.

Frequently Asked Questions

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Conclusion

These ground turkey and kale meatballs prove that wholesome can still taste amazing. They’re juicy, satisfying, and endlessly adaptable for any meal plan. Whether tucked into sandwiches, twirled with spaghetti, or served family-style, they make weeknight dinners stress-free and full of flavor. Try them once, and you’ll find yourself making an extra batch just to freeze.

You can also find more ideas and inspiration on Pinterest and Facebook.

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