Saturday mornings used to mean sticky syrup and fluffy stacks. But once I started watching carbs, I missed that simple comfort. Then I found chaffles. Quick, cheesy, and crisp in minutes—they brought breakfast joy back to my table, no regrets or guilt in sight.
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What Are Low Carb Cheese and Egg Waffles?
Low carb cheese and egg waffles, often called chaffles, are a two-ingredient wonder that’s taken over the keto world. These waffles skip flour entirely. Instead, they rely on shredded cheese and eggs to form a crispy, protein-rich batter that cooks beautifully in any waffle maker.
Chaffles are naturally grain-free, gluten-free, and high in fat and protein, which makes them perfect for keto or low-carb lifestyles. But they’re not just for breakfast. You can go savory or sweet, enjoy them hot or cold, and even pack them for on-the-go snacks.
Just 2 Main Ingredients
Eggs and Cheese: The Perfect Pair
At the heart of every chaffle are eggs and cheese.
Cheddar gives a sharp, golden flavor. Mozzarella, on the other hand, melts into a milder, stretchier base—perfect for sweet spins. You can also mix in Monterey Jack or pepper jack for added spice.
Also, consider tossing in extras like chopped scallions, fresh herbs, or even a little garlic powder.
These tiny touches go a long way.
How to Make Low Carb Cheese and Egg Waffles
Step-by-Step Instructions
Making chaffles couldn’t be easier. Here’s how I do it:
- Preheat your waffle maker. This helps the cheese crisp up right away.
- Whisk 1 large egg with 1/2 cup of shredded cheese. Stir until combined.
- Pour into the waffle iron. Cook for about 3–4 minutes or until golden and firm.
Make sure not to overfill your waffle maker. The cheese can leak out and stick if it spills over the edges.
For extra crispiness, let your chaffle cool on a wire rack for a minute or two. It firms up fast and gets that nice bite.
Flavor Variations to Try
Savory Ideas
If you’re in a cheesy, salty mood, try these:
- Garlic Parmesan: Add garlic powder and grated parmesan
- Taco Chaffle: Stir in taco seasoning and top with ground beef
- Everything Bagel: Sprinkle in everything seasoning before cooking
- Pizza Chaffle: Add a dash of oregano and some mini pepperoni
- Broccoli Cheddar: Stir in finely chopped steamed broccoli
- Jalapeño Popper: Mix in diced jalapeños and a little cream cheese
Sweet Versions
Yes, you can go sweet! Use mozzarella or mild cheddar as your base.
- Add a few drops of vanilla and cinnamon
- Stir in sugar-free chocolate chips
- Top with berries and a little whipped cream
- Drizzle with sugar-free maple syrup
They pair really well with my keto pumpkin bundt cake for a low-carb dessert pairing.
Serving Suggestions
Chaffles are as flexible as you are hungry.
For breakfast, I sandwich eggs and bacon between two chaffles. For lunch, I use them as a quick low-carb bread for sandwiches or paninis. You can also layer them with smoked salmon and cream cheese for a bagel-style snack.
Want a crunchier side? Try crispy air fryer zucchini chips as a low-carb side.
Freezing and Reheating Tips
Meal prepping? Chaffles store well.
Let them cool completely, then freeze in a single layer on a baking sheet. Once frozen, stack them in a bag with parchment between each one.
To reheat, pop them in a toaster or air fryer. They’ll crisp back up in minutes. Don’t microwave them, though. They’ll turn soft and a bit rubbery.
Nutrition Breakdown
For a basic chaffle (1 egg + 1/2 cup cheese):
- Calories: ~220
- Protein: ~14g
- Fat: ~18g
- Carbs: ~1g
This keeps them ideal for keto and low-carb diets. You can enjoy them guilt-free while keeping your macros in check.
Low Carb Cheese and Egg Waffles Recipe Card
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Low Carb Cheese and Egg Waffles – Quick & Crispy Favorite
- Total Time: 9 minutes
- Yield: 1 waffle
Description
These low carb cheese and egg waffles—aka chaffles—are crispy, cheesy, and ready in minutes. A two-ingredient keto breakfast you’ll love.
Ingredients
1 large egg
1/2 cup shredded cheese (cheddar or mozzarella)
Optional: chopped scallions, herbs, garlic powder
Instructions
1. Preheat waffle maker.
2. Whisk egg and shredded cheese together in a small bowl.
3. Pour the mixture into the waffle maker (do not overfill).
4. Cook for 3–4 minutes until golden and crisp.
5. Remove and let cool slightly on a rack to firm.
Notes
Let chaffles cool on a rack for extra crispiness.
Use mild mozzarella for sweet versions.
Freeze between parchment sheets; reheat in toaster or air fryer.
Avoid microwaving—texture will soften.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 chaffle
- Calories: 220
- Sugar: 0g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 190mg
More Such Recipes
Looking for more simple low-carb ideas?
Try my easy zucchini fritters with just four ingredients or this protein-packed ground beef and zucchini skillet for lunch or dinner.
Final Thoughts
Low carb cheese and egg waffles are more than just trendy. They’re dependable, fast, and incredibly flexible.
Whether you’re cutting carbs or just want a quick fix that satisfies, chaffles are the real deal. Try different versions and make them your own. And if you do, I’d love to see them—share your favorites with me on Pinterest or Facebook.
FAQ
Can I have waffles on a low-carb diet?
Yes! Traditional waffles are full of flour and sugar, but chaffles skip both. They’re low in carbs and high in protein, which makes them great for low-carb or keto diets.
What is a chaffle made of?
A chaffle is made from just two ingredients: cheese and egg. That’s it. From there, you can customize it any way you like.
Can you eat waffles and eggs together?
Absolutely. In fact, chaffles are made with eggs, so it’s like having your waffle and breakfast protein all in one. Add extra eggs on the side if you want.
How do you make a chaffle with egg and cheese?
Just whisk one egg with 1/2 cup of shredded cheese. Pour it into a hot waffle iron and cook for 3–4 minutes until golden and firm. That’s your basic chaffle.