Some days, all I want is something warm and golden straight from the oven. The kind of food that fills the kitchen with a cozy smell and promises comfort with every bite. That’s exactly what these roasted sweet potatoes bring to the table — tender centers, crisp edges, and flavors that make lunch feel like a little moment of joy.
Table of Contents
Why You’ll Love This Recipe
Roasted sweet potatoes are easy, reliable, and full of natural sweetness. They cook up beautifully with minimal effort and go with just about anything.
You can make them two ways:
- A plain version with coconut oil and brown sugar
- A seasoned version with smoky, savory spices
No matter which one you go with, you’ll get crispy edges, soft centers, and sweet-salty flavors that make this dish irresistible. Plus, it’s quick enough for lunch but tasty enough to serve at a gathering.
Ingredients
For Plain Roasted Sweet Potatoes:
- 2 pounds sweet potatoes (about 3 large), peeled and cut into ½-inch cubes
- 2 tablespoons melted coconut oil
- ¾ teaspoon fine sea salt (use less if using table salt)
- 1 tablespoon light brown sugar, packed
For Seasoned Roasted Sweet Potatoes:
- 2 pounds sweet potatoes (about 3 large), peeled and cut into ½-inch cubes
- 2 tablespoons olive oil
- ¾ teaspoon fine sea salt
- ¼ teaspoon black pepper
- ½ teaspoon ground chili powder
- ½ teaspoon paprika
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
Optional Add-ins:
- Add ¼ to ½ teaspoon cayenne for heat
- Use chipotle chili powder or smoked paprika for a smoky twist
Instructions
- Preheat your oven to 425°F (218°C).
- Peel and cube your sweet potatoes into even ½-inch pieces. Try to keep the size consistent so they cook evenly.
- Spread the sweet potatoes onto a large baking sheet (15″ x 21″ is ideal to avoid crowding).
- Add oil and seasonings:
- For the plain version: drizzle with coconut oil, sprinkle with salt and brown sugar.
- For the seasoned version: toss with olive oil, spices, and salt.
- Toss well to coat all the pieces evenly. Use your hands or a spatula.
- Arrange the potatoes in a single layer, leaving space between pieces for proper roasting.
- Roast for 27–35 minutes, flipping every 10–15 minutes for even caramelization and crisp edges.
- Check doneness at 27 minutes. You’re looking for browned edges and a soft inside when pierced with a fork.
The Best Sweet Potatoes for Roasting
Go for Red Garnet or Jewel varieties. They’re naturally sweet with vibrant orange flesh that caramelizes beautifully.
Avoid white or yellow-fleshed types — they’re starchier and not as flavorful when roasted.
Choose sweet potatoes that feel firm and heavy with smooth skin.
How To Cut Sweet Potatoes for Roasting

First, peel them. The peel doesn’t crisp up well in the oven and removing it gives a cleaner bite.
Then cut into ½-inch cubes:
- Slice into thick rounds
- Cut each round into strips
- Dice into small, even cubes
Even cuts help the potatoes roast at the same rate, so you don’t end up with some burnt and others underdone.
How To Roast Sweet Potatoes
Roasting sweet potatoes at a high temperature (425°F) gives you that magical combo of crispy edges and soft centers.
Spread them out — don’t let them pile up. Crowded potatoes steam instead of roast, and that makes them soft and soggy.
Flip them halfway through so all sides get golden and crispy.
Variations: Plain vs. Seasoned Roasted Sweet Potatoes
The plain version is simple, slightly sweet, and incredibly kid-friendly.
The seasoned version brings a smoky, savory kick that’s great with grain bowls, tacos, or even eggs.
Want to switch it up? Add a pinch of cayenne for heat or smoked paprika for that char-grilled depth of flavor.
Tips for Perfect Roasted Sweet Potatoes
- Use a large sheet pan so the cubes have space to crisp, not steam.
- Don’t boil before roasting — it’s not needed and ruins the texture.
- Peeling is worth the extra step. It helps the seasoning stick better.
- Check them early. Ovens vary, so peek at the 27-minute mark.
- Let them cool slightly before serving. That’s when the flavor really comes through.
Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat in the oven or air fryer to bring back that crispiness.
- Microwaving works too, but they’ll be softer.

Roasted Sweet Potatoes FAQs
Should you boil sweet potatoes before you roast them?
Nope! Boiling takes away the natural flavor and makes the texture too soft. Go straight into the oven.
How to roast sweet potatoes in an oven?
Preheat to 425°F. Cut into ½-inch cubes. Toss with oil and seasonings. Roast 27–35 minutes, flipping once or twice.
Why do you soak sweet potatoes before roasting?
You really don’t need to. That trick helps with fries, not cubes. For this recipe, skip the soak.
Are roasted sweet potatoes good for you?
Absolutely. They’re full of fiber, vitamin A, and natural sweetness. Plus, they’re naturally gluten-free and vegetarian.
Roasted Sweet Potatoes Recipe Card
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Roasted Sweet Potatoes – Easy, Crispy & Delicious
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Easy and crispy roasted sweet potatoes with two flavor options—plain or seasoned. Perfect as a lunch side or base for bowls.
Ingredients
**Plain Roasted Sweet Potatoes:**
2 pounds sweet potatoes (about 3 large), peeled and cut into ½-inch cubes
2 tablespoons melted coconut oil
¾ teaspoon fine sea salt (use less if using table salt)
1 tablespoon light brown sugar, packed
**Seasoned Roasted Sweet Potatoes:**
2 pounds sweet potatoes (about 3 large), peeled and cut into ½-inch cubes
2 tablespoons olive oil
¾ teaspoon fine sea salt
¼ teaspoon black pepper
½ teaspoon ground chili powder
½ teaspoon paprika
½ teaspoon ground cumin
½ teaspoon garlic powder
**Optional Add-ins:**
¼ to ½ teaspoon cayenne pepper
Smoked paprika or chipotle chili powder
Instructions
1. Preheat oven to 425°F (218°C).
2. Peel sweet potatoes and cut into ½-inch cubes.
3. Spread cubes onto a large baking sheet (15×21 recommended).
4. Drizzle with oil and add seasonings based on chosen variation.
5. Toss everything to coat evenly.
6. Spread out in a single, non-overlapping layer.
7. Roast for 27–35 minutes, flipping every 10–15 minutes.
8. Check for browning at 27 minutes; adjust time as needed.
9. Let cool slightly before serving.
Notes
Choose Red Garnet or Jewel sweet potatoes for best texture and flavor.
Don’t boil before roasting—it softens the texture and adds an unnecessary step.
Peeling helps with caramelization and seasoning coverage.
Roast in a single layer to avoid steaming.
Reheat leftovers in an oven or air fryer for crispiness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 136
- Sugar: 7.8g
- Sodium: 374.3mg
- Fat: 4.6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1.8g
- Trans Fat: 0g
- Carbohydrates: 31.9g
- Fiber: 4.5g
- Protein: 2.4g
- Cholesterol: 0mg
More Such Recipes
If you’re into roasted or baked veggie sides, check out these:
- Grilled Sweet Potatoes for a Smoky Side Dish
- Easy Creamy Cheesy Potato Bake
- Crispy Baked Parmesan Zucchini as a Roasted Veggie Alternative
- Air Fryer Baked Potatoes for a Quick Weeknight Side
Final Thoughts
Roasted sweet potatoes are one of the easiest ways to make lunch feel special. They’re full of color, texture, and flavor, and they go with everything from leftovers to eggs to grain bowls.
Whether you like them sweet or spiced, try this recipe and make it your own. Then come say hi and share your version with us on Facebook or Pinterest. Can’t wait to see what you make!