5-Ingredient Blueberry Banana Overnight Oats Recipe

Mornings feel easier when breakfast waits for you in the fridge. These 5-Ingredient Blueberry Banana Overnight Oats are creamy, lightly sweet, and full of wholesome energy. With just a few pantry staples and zero cooking, you’ll have a high-protein, make-ahead breakfast that tastes like dessert but fuels your day right from the first spoonful.

Why These 5-Ingredient Blueberry Banana Overnight Oats Work So Well

This recipe keeps things simple yet satisfying. Rolled oats soak overnight until they turn pudding-like. The banana blends in naturally for creaminess and sweetness, while the blueberries add color, antioxidants, and a bright fruity flavor. Together with chia seeds and a splash of coconut milk, you get about 4–6 grams of protein and 180–220 calories per serving. It’s balanced, filling, and ready whenever you are.

Ingredients You’ll Need

All you need are five basics: rolled oats, chia seeds, banana, blueberries, and milk. Rolled oats create the ideal chewy texture, and chia seeds thicken everything beautifully. Use coconut milk for richness, or swap it for almond, oat, or regular milk. Add vanilla extract for aroma and, if you like it sweeter, a drizzle of maple syrup. These small touches make the oats feel special without any extra effort.

How to Make Blueberry Banana Overnight Oats Step-by-Step

Step 1 — Combine the Dry Ingredients

In a jar or container, add ½ cup rolled oats, 1 teaspoon chia seeds, and ¼ teaspoon vanilla extract. Stir gently so the chia seeds don’t clump and the oats are evenly coated.

Step 2 — Add the Liquid

Pour in ½ cup coconut milk (or your favorite milk). Stir again until everything looks evenly soaked. You should see no dry oats at the bottom this helps create a creamy texture later.

Step 3 — Add Banana and Blueberries

Mash ½ a small banana for smoothness, or slice it for more texture. Stir it in and top with ½ cup of blueberries. Press the berries lightly into the oats so their juices mingle overnight. Add maple syrup if you prefer extra sweetness.

Step 4 — Refrigerate

Cover the jar and refrigerate for at least 4 hours, though overnight is best. As it chills, the oats thicken and the chia seeds create a pudding-like texture. By morning, your oats will be creamy and ready to eat.

Tips for the Best Overnight Oats Every Time

Always use rolled oats for the perfect consistency. Quick oats turn mushy, while steel-cut oats stay too tough. If you skip the chia seeds, expect a thinner mix. Use mashed banana to avoid browning and add frozen blueberries straight from the bag so they don’t leak too much liquid. Before eating, give it a quick stir and add a splash of milk if it feels too thick.

Easy Variations and Substitutions

You can easily switch things up. Replace banana with ¼ cup applesauce or mashed sweet potato for a fall twist. Try raspberries, strawberries, or even diced peaches instead of blueberries. Substitute chia seeds with ground flaxseed for a nutty flavor. Sweeten with honey, agave, or brown sugar if maple syrup isn’t on hand. The recipe adapts beautifully to your pantry and taste.

Storage, Meal Prep, and Serving Ideas

Keep these oats in an airtight jar in the fridge for up to 4 days. Prep several jars at once to make mornings even smoother. Enjoy them cold straight from the fridge, or warm them in the microwave for 30–45 seconds. They taste great with a spoonful of yogurt, a dollop of peanut butter, or a handful of nuts for added protein. Pair with something from your favorite high-protein breakfasts like Breakfast Protein Biscuits Recipe or Baked Protein Pancake Bowls for a full, energizing start.

Frequently Asked Questions

More Such Recipes

• Brown Sugar Overnight Oats
• Blueberry Cottage Cheese Muffins
• Pumpkin Cottage Cheese Pancakes
• Easy Oatmeal Apple Pancakes
• Peach Oatmeal Breakfast Cookies

Conclusion

These 5-Ingredient Blueberry Banana Overnight Oats are everything you want on a busy morning: fast, nourishing, and completely customizable. With only a few ingredients and no cooking, you can prep breakfast that feels comforting yet light. Try new variations, share your favorite combos, and tag your creations on Pinterest or Facebook. A healthy morning never tasted this simple.

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