Lemon Herb Mediterranean Pasta Salad – Fresh & Easy Dinner Recipe

There’s something magical about a fresh, vibrant pasta salad that instantly transports you to sun-soaked Mediterranean shores — and this lemon herb Mediterranean pasta salad does exactly that. This lemon herb Mediterranean pasta salad is a celebration of zesty lemon, fragrant herbs, and garden-fresh veggies, all tossed with creamy feta and briny olives for a flavor explosion that’s light yet deeply satisfying.

This lemon herb Mediterranean pasta salad is one of my go-to dishes for busy weeknight dinners, casual picnics, or when I want to impress guests with minimal effort. Whether you’re a home cook, a busy parent, or just someone who loves easy summer pasta salad recipes, this lemon herb Mediterranean pasta salad fits right into your life. It’s versatile enough to serve as a refreshing dinner side or a healthy Mediterranean lunch, and it’s perfect for meal prep or potlucks.

And if you’re looking for more fresh salad ideas to round out your meals, be sure to check out this Fresh Tomato Cucumber Mozzarella Salad or the Easy Grilled Peach Salad Recipe — both bursting with Mediterranean flavors that complement this pasta salad beautifully.

Why You’ll Love This Recipe

• Fresh and Flavorful: This lemon herb Mediterranean pasta salad recipe shines with lemon zest, garlic, and herb-infused olive oil that make every bite bright and savory. The combination of crisp vegetables and tangy feta cheese in this Mediterranean pasta salad is simply irresistible.
• Easy to Prepare: With a handful of wholesome ingredients and simple steps, this lemon herb Mediterranean pasta salad comes together in under 30 minutes — perfect for busy weeknights or last-minute guests.
• Great for Any Occasion: Whether you’re packing a picnic, prepping for a summer party, or just need a light and refreshing dinner, this cold pasta salad with herbs ticks all the boxes as a delicious Mediterranean-inspired dish.
• Customizable: From vegan Mediterranean pasta salad variations to protein-packed options with grilled chicken, this recipe adapts beautifully to your preferences and dietary needs.

Want more inspiration? Discover vibrant side dishes like the Mexican Street Corn Salad or a comforting Classic Southern-Style Potato Salad to create a memorable dinner spread.

Ingredients

Pasta Salad

• 12 oz rotini pasta (or gluten-free pasta for a gluten-free pasta salad option)
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 1/2 red onion, finely chopped
• 1 bell pepper (red or yellow), diced
• 1/2 cup kalamata olives, halved
• 1 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• Optional: fresh basil or oregano for extra Mediterranean herb flavor

Lemon Herb Dressing

• 1/3 cup extra virgin olive oil
• Juice of 2 lemons (about 1/4 cup)
• Zest of 1 lemon
• 2 garlic cloves, minced
• 1 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1 tsp honey (optional, for balance)
• 1 tsp dried oregano
• 1/2 tsp dried dill
• Salt and pepper to taste
• Optional fresh herbs (dill, basil, mint) for added freshness

Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add rotini pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cold water to stop cooking and cool the pasta completely — this also prevents stickiness, essential for a cold pasta salad with herbs.

Step 2: Prepare the Vegetables

While pasta cools, chop the cherry tomatoes, cucumber, red onion, bell pepper, and parsley. Halve the kalamata olives and crumble the feta cheese.

Step 3: Make the Lemon Herb Dressing

In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, minced garlic, red wine vinegar, Dijon mustard, honey (if using), oregano, dill, salt, and pepper until emulsified and flavorful.

Step 4: Assemble the Salad

In a large mixing bowl, combine the cooled pasta, chopped vegetables, olives, and feta. Pour the lemon herb dressing over the top and toss gently to coat everything evenly.

Step 5: Chill and Serve

Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Before serving, garnish with extra crumbled feta, a sprinkle of fresh parsley, or a zest of lemon for that final zing.

Tips for Perfect Lemon Herb Mediterranean Pasta Salad

• Choose the Right Pasta: Rotini or penne work best since their twists and tubes hold onto the lemon vinaigrette pasta salad dressing beautifully.
• Rinse Pasta Thoroughly: After boiling, rinse pasta under cold water to cool and stop cooking, preventing it from getting mushy.
• Use Fresh Ingredients: Fresh herbs like parsley and basil make a huge difference—always go for the freshest you can find.
• Make Ahead: This salad tastes even better the next day, making it ideal for meal prep or potlucks. Just give it a quick toss before serving.
• Balance the Lemon: Taste your dressing before mixing—adjust the lemon juice or honey to get the perfect tangy-sweet balance.

Variations

• Protein-Packed: Add grilled chicken, shrimp, or chickpeas for a Mediterranean grilled chicken pasta salad that’s hearty and satisfying.
• Vegan-Friendly: Simply skip the feta or use vegan cheese alternatives to keep it plant-based.
• Low-Carb Option: Swap pasta for spiralized zucchini or cauliflower rice for a light and refreshing pasta salad alternative.
• Extra Greens: Toss in some fresh arugula or baby spinach to add color and nutrition.

Pairing Suggestions

This lemon herb Mediterranean pasta salad pairs beautifully with:

• Grilled chicken, lamb, or fish for a well-rounded dinner.
• Warm pita bread or focaccia to soak up extra dressing.
• Light soups like lentil or tomato for a wholesome meal.

Don’t forget to check out some of my other favorite salads for your Mediterranean dinner table:

• Fresh Tomato Cucumber Mozzarella Salad
• Easy Grilled Peach Salad Recipe
• Mexican Street Corn Salad
• Classic Southern-Style Potato Salad

Conclusion

This Lemon Herb Mediterranean Pasta Salad is the perfect blend of fresh, tangy, and savory flavors that make dinner feel like a true Mediterranean escape. Quick, easy, and endlessly customizable, this lemon herb Mediterranean pasta salad recipe fits seamlessly into your culinary repertoire—whether you’re a busy parent, a food enthusiast, or simply craving a healthy Mediterranean-inspired meal.

I’d love for you to try it at your next family dinner or summer party—and don’t be shy about sharing your own twists or tips! For even more delicious ideas, Follow Kai Recipes on Facebook for More Delicious Ideas and Explore Kai Recipes’ Pinterest for Tasty Meal Inspirations. Plus, if you’re looking for easy dinner inspiration, check out Discover Easy Dinner Recipes on Dinner Magic Board.

Happy cooking and buon appetito!

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