There’s something beautifully comforting about a well-cooked chicken breast — tender, juicy, and full of flavor. In my family, boneless chicken breast meals were a weeknight staple. My nonna used to say, “If you know how to cook chicken breast right, you can feed anyone with love and no complaints.” I’ve taken her words to heart, and after years of experimenting, this is my go-to method for an easy chicken breast dinner that’s healthy, foolproof, and delicious every time.
Whether you’re meal-prepping for the week, feeding a hungry family after work, or simply craving something satisfying and wholesome, these chicken breast recipes boneless will become your kitchen BFF. And for more creative inspo, don’t forget to Follow us on Facebook for more easy chicken dinner ideas or Get inspired with dinner ideas from our “Dinner Magic” board.
In This Guide
Ingredients You’ll Need for Chicken Breast Recipes Boneless
Here’s everything you’ll need to make this simple chicken breast recipe:
- 6 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons butter (or substitute olive oil)
- 1 tablespoon light brown sugar (optional)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- Salt and freshly ground black pepper to taste
🧄 Bonus: Want to boost the flavor? Try a simple spice mix for chicken with some lemon zest or a squeeze of juice for a bright finish.
Ingredient Notes for Boneless Chicken Breast Recipes
Let’s talk choices.
- Chicken breast: Choose evenly sized pieces or pound them to ½–¾ inch thick for consistent cooking. This is key for a juicy chicken breast recipe.
- Butter or olive oil: If you’re skipping butter, no worries — olive oil works beautifully as a base for a flavorful olive oil chicken marinade.
- Brown sugar: A tiny bit of sugar helps caramelize the top, but you can leave it out or swap in honey or white sugar.
- Seasonings: Customize it! Craving smoky vibes? Add smoked paprika. Love brightness? A lemon herb chicken breast twist is your friend.
How to Bake Chicken Breast Recipes Boneless in the Oven
Ready to unlock one of the easiest baked boneless chicken breast recipes? Let’s do it, step-by-step.
🔥 Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- Pound the chicken: Place each piece between parchment paper and gently pound to even thickness (about ½ to ¾ inch).
- Season generously: Rub both sides with olive oil, then coat in your seasoning mix.
- Arrange in a dish: Place chicken in a greased 9×13 inch casserole dish. Dot each with a dab of butter.
- Bake uncovered for 18–20 minutes.
- Optional broil: Craving that golden top? Broil for 2–3 minutes at the end.
- Rest: Let it sit for 5 minutes before serving.
Boom — you’ve just nailed the perfect oven roasted chicken breast.

Recipe Tips for Perfect Boneless Chicken Breast
To ensure every bite is a winner, here are a few golden nuggets:
- ✅ Don’t skip pounding – uneven chicken = uneven cooking.
- ✅ Season both sides – make every bite count.
- ✅ Use a thermometer – avoid guesswork for tender chicken breast cooking tips.
- ✅ Prep ahead – this is a great recipe for chicken meal prep ideas.
Looking for more flavor-packed inspiration? Check out this sweet and savory honey garlic chicken or these spicy chicken dinner ideas.
Internal Temperature Guide for Chicken Breast Recipes Boneless
Chicken breast perfection is all about hitting that magic number:
165°F (74°C) in the thickest part of the breast.
Tip: Insert your thermometer at an angle from the side for best accuracy. This ensures your chicken is safe, juicy, and never overdone — the ultimate no-fail chicken breast method!

Make Ahead & Leftover Ideas for Boneless Chicken Breast Recipes
This recipe is a superstar when it comes to planning ahead.
- Storage:
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Wrap tightly and freeze up to 2 months.
- Leftover ideas:
- Chicken taco salad
- Enchiladas
- Quesadillas
- Pot pie
- Comforting crockpot chicken and dumplings
- Pasta bakes and casseroles
Yes, it’s that versatile — from shredded chicken breast recipes to rotisserie chicken alternatives, you’re covered.
What to Serve with Chicken Breast Recipes Boneless
Pair your perfectly seasoned chicken with any of these delicious sides:
Side Dish | Flavor Note |
---|---|
Mashed Potatoes | Classic comfort |
Parmesan Risotto | Creamy elegance |
Roasted Broccoli | Crisp and nutty |
Air-Fried Asparagus | Fresh and vibrant |
Sautéed Zucchini | Light and buttery |
Garlic Pasta | Perfect for soaking up juices |
📌 Try serving over rice for a quick rice and chicken meal, or slice it atop greens for a chicken salad topping.
More Boneless Chicken Breast Recipes You’ll Love
Still hungry? Check out these reader favorites from Kai Recipes:
- Sweet and savory honey garlic chicken
- Spicy chicken dinner ideas
- Comforting crockpot chicken and dumplings
- Easy chicken lo mein recipe
Connect with Kai Recipes
Want more delicious recipes and dinnertime inspiration?
- Follow us on Facebook for more easy chicken dinner ideas
- Discover our full collection of chicken recipes on Pinterest
- Get inspired with dinner ideas from our “Dinner Magic” board
Let us know in the comments: What’s your favorite way to serve boneless chicken breast? And if you made this recipe, we’d love to hear how it turned out!
Final Thought
Whether you’re a seasoned home cook or just figuring out your oven’s “bake” button, this juicy chicken breast recipe will make you feel like a weeknight dinner hero. It’s flexible, forgiving, and absolutely delicious — just the kind of recipe we love to share here at Kai Recipes. Buon appetito!
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Chicken Breast Recipes Boneless: Juicy, Easy & Absolutely Delicious
- Total Time: 30 minutes
- Yield: 6 servings 1x
Description
Simple, juicy, and full of flavor, this baked boneless chicken breast recipe is your go-to for weeknight dinners. Perfectly seasoned and oven-roasted for a golden, delicious finish.
Ingredients
- 6 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons butter (or substitute olive oil)
- 1 tablespoon light brown sugar (optional)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- Salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place each chicken breast between parchment paper and gently pound to even thickness (about 1/2 to 3/4 inch).
- Rub both sides with olive oil, then coat with seasoning mix.
- Place chicken in a greased 9×13 inch casserole dish. Dot each with a dab of butter.
- Bake uncovered for 18–20 minutes.
- Optional: Broil for 2–3 minutes for a golden top.
- Let rest for 5 minutes before serving.
Notes
Pounding ensures even cooking. Use a meat thermometer to reach 165°F (74°C) in the thickest part for perfect doneness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg
Keywords: baked chicken breast, boneless chicken, oven roasted chicken, easy chicken dinner