Some weeknights call for pasta that feels rich without a heavy dairy sauce. This Cashew Cream Cajun Chicken Pasta hits that spot with smoky spices, juicy chicken, colorful peppers, and a silky cashew sauce. Better still, everything comes together on the stovetop in about 35 minutes, so dinner stays comforting without turning the kitchen upside down.
Table of Contents
Why You’ll Love This Cashew Cream Cajun Chicken Pasta
This Cashew Cream Cajun Chicken Pasta gives you the creamy texture you expect from Cajun pasta without milk or heavy cream. Instead, soaked cashews create a smooth sauce that clings beautifully to every bite.
Also, the smoky paprika, garlic, oregano, and optional cayenne bring plenty of Cajun style flavor. The peppers add sweetness, while tomato paste gives the sauce a deeper savory note.
You get 6 servings from this recipe. Prep takes about 10 minutes, while cooking takes around 25 minutes. So, you can have dinner ready in about 35 minutes.
What Makes This Cajun Chicken Pasta Dairy Free?
Cashews take the place of traditional cream in this Cashew Cream Cajun Chicken Pasta. Nutritional yeast also adds savory depth without cheese.
Meanwhile, chicken or vegetable broth loosens the sauce and helps everything blend smoothly. As a result, you still get a rich pasta sauce without dairy.
Why Cashew Cream Works So Well in Pasta Sauce
Raw cashews soften after soaking and turn creamy when blended with broth. In fact, their mild flavor makes them a handy base for bold seasonings.
Also, the sauce may look thin right after blending. However, it thickens quickly once you simmer it with the hot pasta.
What Does Cashew Cream Taste Like?
Cashew cream tastes mild, rich, and slightly nutty. However, it does not overpower the Cajun spices.
Instead, it carries the smoky paprika, garlic, tomato paste, and herbs. Therefore, each forkful tastes savory and creamy rather than strongly like cashews.
Ingredients for Cashew Cream Cajun Chicken Pasta
For this Cashew Cream Cajun Chicken Pasta, you will need:
- 3/4 cup raw cashews
- 12 oz gluten-free pasta
- 3 tbsp olive oil, divided
- 1 lb boneless, skinless chicken breasts, cut into bite-size pieces
- 1/2 small yellow onion, finely diced
- 1/2 large red bell pepper, thinly sliced
- 1/2 large yellow or orange bell pepper, thinly sliced
- 3 garlic cloves, chopped
- 2 tbsp tomato paste
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1/4 tsp dried thyme
- 1 to 2 pinches cayenne pepper, optional
- 1 1/2 cups chicken or vegetable broth
- 2 tbsp nutritional yeast
- 1 1/2 tsp kosher salt, or to taste
- 1/2 tsp black pepper, or to taste
- Fresh parsley for garnish, optional
You can also replace the onion powder, garlic powder, oregano, smoked paprika, and thyme with 2 tbsp Cajun seasoning.
Best Cashews for a Smooth and Creamy Sauce
Raw cashews give you the smoothest sauce. Also, their neutral taste lets the Cajun seasoning stay front and center.
Choosing the Best Gluten-Free Pasta
Choose gluten-free pasta that holds sauce well. Penne, rotini, or similar short shapes work nicely because the creamy sauce settles into every curve.
However, gluten-free pasta can soften quickly. Therefore, check it early and follow the package cooking time closely.
Homemade Cajun Spice Blend or Store-Bought Cajun Seasoning
The homemade mix gives you direct control over salt and heat. Simply combine the onion powder, garlic powder, oregano, smoked paprika, thyme, and cayenne.
However, you can save time with 2 tbsp Cajun seasoning. Since blends vary in salt and heat, taste before adding extra seasoning.
How to Make Cashew Cream Cajun Chicken Pasta
Step 1: Soak and Soften the Cashews
First, cover the raw cashews with freshly boiled water. Then, let them soak for at least 30 minutes and up to 1 hour.
For a quicker option, simmer the cashews in water for about 10 minutes. They should look soft and plump before blending.
Step 2: Cook the Gluten-Free Pasta and Reserve Pasta Water
Meanwhile, cook 12 oz gluten-free pasta in lightly salted water according to the package directions.
Before draining, reserve about 3/4 cup pasta water. You may need it later to loosen the sauce.
Step 3: Season and Cook the Chicken
Next, combine your homemade spices. Then, heat 2 tbsp olive oil in a large skillet over medium-high heat.
Add the chicken and season it with 1 tsp of the spice mixture. Cook the pieces on both sides until fully cooked, then transfer them to a plate.
Cooking the chicken separately helps you control its cooking time. As a result, the pieces stay tender instead of sitting in the sauce too long.
Step 4: Sauté the Onion, Bell Peppers, and Garlic
Next, add the remaining 1 tbsp olive oil to the skillet. Add the onion, bell peppers, and garlic.
Sauté for 3 to 4 minutes until tender. However, if the pan gets too dark, add 1 to 2 tbsp water, scrape up the flavorful browned bits, and lower the heat slightly.
Step 5: Cook the Tomato Paste and Cajun Seasonings
Then, stir in the tomato paste and remaining seasoning mixture. Cook for about 1 minute while stirring often.
The tomato paste should darken slightly and smell fragrant. After that, take the skillet off the heat while you blend the sauce.
Step 6: Blend the Dairy-Free Cashew Cream Sauce
Drain the softened cashews. Then, add them to a blender with 1 1/2 cups broth, nutritional yeast, 1 1/2 tsp kosher salt, and 1/2 tsp black pepper.
Blend for at least 1 minute until completely smooth. In fact, another few seconds of blending can make a noticeable difference if your blender needs extra time.
Step 7: Combine the Pasta, Chicken, and Cashew Sauce
Return the skillet to medium-low heat. Next, add the cooked pasta, chicken, and cashew sauce.
Stir everything together and bring it to a gentle simmer for 1 to 2 minutes. Soon, the sauce will thicken and coat the pasta.
Step 8: Adjust the Sauce and Serve
If the sauce becomes too thick, gradually stir in reserved pasta water. You can also use extra broth or plain water.
Finally, taste and adjust the salt and black pepper. Add fresh parsley if you like, then serve the Cashew Cream Cajun Chicken Pasta while creamy and warm.

Tips for the Creamiest Cajun Chicken Pasta
A few small details can make this sauce especially creamy. First, soften the cashews well. Also, blend longer than you might expect.
Then, keep the final simmer gentle. High heat can make gluten-free pasta softer than you want.
How to Keep the Chicken Tender and Juicy
Cut the chicken into similar bite-size pieces so they cook at roughly the same rate. Also, remove the chicken from the skillet once it cooks through.
Then, return it only when you add the pasta and sauce. This method keeps the chicken from spending too much time over the heat.
How to Get Cashew Cream Completely Smooth
Soak raw cashews for at least 30 minutes in freshly boiled water. Alternatively, simmer them for about 10 minutes.
Next, blend the sauce for at least 1 full minute. If it still looks grainy, keep blending until the texture turns silky.
How to Adjust the Sauce Consistency
The cashew sauce thickens fast once it gets hot. Therefore, keep your reserved pasta water nearby.
Add it a little at a time until the sauce coats the pasta without feeling heavy. Broth or water also works if you forget to reserve pasta water.
Is Cajun Chicken Pasta Spicy?
This Cashew Cream Cajun Chicken Pasta can taste mild or spicy depending on your cayenne and Cajun seasoning.
Smoked paprika brings smoky flavor rather than intense heat. Meanwhile, cayenne adds the sharper kick.
How to Make It Mild
Simply leave out the cayenne. Also, choose a mild Cajun seasoning if you use a prepared blend.
The creamy cashew sauce softens the spices, so you still get plenty of flavor.
How to Make It Spicier
Add another pinch of cayenne if you enjoy more heat. Alternatively, use a hotter Cajun seasoning.
However, add extra spice gradually. You can always add more after tasting.
Easy Substitutions and Recipe Variations
This recipe gives you plenty of room to work with what you have. For instance, you can change the vegetables or adjust the creamy base.
Using Roasted Cashews Instead of Raw Cashews
Raw cashews create the smoothest, mildest cream. However, roasted cashews can work when necessary.
Soak roasted cashews for roughly twice as long. Alternatively, simmer them until they become very soft before blending.
How to Make a Nut-Free Version
For an untested nut-free variation, try about 1 1/2 cups full-fat dairy-free milk or creamer. Then, reduce the broth to about 1 cup.
Mix it with the nutritional yeast, salt, and pepper. Because this variation has not received recipe testing here, watch the consistency closely while simmering.
Adding Extra Vegetables
Spinach, broccoli, asparagus, zucchini, and extra bell peppers all fit the smoky sauce.
However, add each vegetable according to its cooking time. For example, add spinach near the end, while firmer broccoli needs more time.
Making It Without Nutritional Yeast
You can leave out the nutritional yeast. The sauce will lose some savory depth, but the cashews and Cajun spices still create plenty of character.
What to Serve With Cajun Chicken Pasta
Serve this Cashew Cream Cajun Chicken Pasta with a crisp green salad, roasted broccoli, asparagus, or simple green beans.
Also, a light vegetable side balances the rich, creamy sauce nicely. If you want something extra, add gluten-free garlic bread for scooping up any sauce left on the plate.
For more kitchen ideas and new recipe inspiration, you can also follow Kai Recipes on Pinterest and Facebook.
How to Store and Reheat Leftovers
The cashew sauce thickens quite a bit after chilling. However, a splash of liquid quickly brings back its creamy texture.
How Long It Keeps in the Refrigerator
Store leftovers in a sealed container in the refrigerator for 4 to 5 days.
For the best texture, let the pasta cool before storing it. Then, refrigerate it promptly.
The Best Way to Reheat Cashew Cream Pasta
Reheat the pasta gently in a skillet over low heat. Then, stir in small splashes of water, broth, or unsweetened nut milk.
You can also use the microwave. However, stir between short heating intervals and add liquid as needed until the sauce turns creamy again.
Can You Freeze Cajun Chicken Pasta?
I do not recommend freezing this pasta. The noodles and cashew sauce can lose their ideal texture after thawing and reheating.
Instead, refrigerate leftovers and enjoy them within 4 to 5 days.
Frequently Asked Questions
How to make cajun chicken creamy pasta?
Cook seasoned chicken first, then sauté onion, peppers, garlic, tomato paste, and Cajun spices. Meanwhile, blend softened cashews with broth, nutritional yeast, salt, and pepper. Finally, simmer everything with cooked pasta until the sauce thickens.
Does cajun chicken go with pasta?
Yes. Cajun chicken pairs especially well with pasta because the smoky, savory seasoning spreads through a creamy sauce. Also, pasta helps balance stronger spices and cayenne heat.
What kind of cream is best for Cajun pasta?
Traditional recipes often use dairy cream. However, blended raw cashews make a rich dairy-free alternative. Their mild flavor also carries Cajun spices without competing with them.
What goes with creamy cajun chicken?
Green salads, broccoli, asparagus, green beans, zucchini, and garlic bread all pair well with creamy Cajun chicken. In addition, simple vegetables add freshness beside the rich sauce.
More Such Recipes
- Try this creamy Cajun chicken pasta when you want another cozy pasta dinner with bold seasoning.
- Make creamy chicken pesto pasta for a herby, comforting chicken pasta night.
- Try dairy-free mac and cheese with cashew cream for another creamy way to cook with cashews.
- Save this creamy Marry Me chicken pasta when you want another rich chicken and pasta combination.
- Cook dairy-free creamy Tuscan chicken for another dairy-free chicken dinner with a creamy feel.
- Make vegan dairy-free avocado pesto pasta when you want a fresh, plant-based pasta option.

Final Thoughts
This Cashew Cream Cajun Chicken Pasta brings smoky seasoning, tender chicken, sweet peppers, and silky sauce into one satisfying skillet dinner. More importantly, cashews create that creamy texture without dairy, while gluten-free pasta keeps the whole dish gluten-free.
So, keep the cayenne mild or make it fiery. Add whatever quick-cooking vegetables you have, and thin the sauce until it feels just right. Dinner does not need much fuss when a warm bowl of creamy pasta already hits the spot.
Cashew Cream Cajun Chicken Pasta Recipe : Easy & Amazing
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Diet: Dairy Free, Gluten Free
Description
This Cashew Cream Cajun Chicken Pasta is creamy, smoky, savory, and completely dairy-free. Tender Cajun-seasoned chicken, gluten-free penne, colorful bell peppers, and a silky cashew cream sauce come together in an easy stovetop dinner.
Ingredients
3/4 cup raw cashews
12 oz gluten-free pasta
3 tbsp olive oil, divided
1 lb boneless, skinless chicken breasts, cut into bite-size pieces
1/2 small yellow onion, finely diced
1/2 large red bell pepper, thinly sliced
1/2 large yellow or orange bell pepper, thinly sliced
3 garlic cloves, chopped
2 tbsp tomato paste
1 tsp onion powder
1 tsp garlic powder
1 tsp dried oregano
1 tsp smoked paprika
1/4 tsp dried thyme
1 to 2 pinches cayenne pepper, optional
1 1/2 cups chicken or vegetable broth
2 tbsp nutritional yeast
1 1/2 tsp kosher salt, or to taste
1/2 tsp black pepper, or to taste
Fresh parsley for garnish, optional
Alternative seasoning: 2 tbsp Cajun seasoning can replace the onion powder, garlic powder, oregano, smoked paprika, and thyme
Instructions
1. Soak the raw cashews in freshly boiled water for at least 30 minutes and up to 1 hour. For a faster method, simmer them in water for about 10 minutes until softened and plump.
2. Cook the pasta in lightly salted water according to package directions. Reserve about 3/4 cup pasta water before draining.
3. Combine the onion powder, garlic powder, oregano, smoked paprika, thyme, and optional cayenne to make the seasoning blend.
4. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the chicken, season with 1 tsp of the spice mixture, and cook on both sides until fully cooked. Transfer the chicken to a plate.
5. Add the remaining 1 tbsp olive oil to the skillet. Add the onion, bell peppers, and garlic and sauté for 3 to 4 minutes until tender. If the skillet becomes too dark, add 1 to 2 tbsp water, scrape up the browned bits, and lower the heat slightly.
6. Stir in the tomato paste and remaining seasoning. Cook for about 1 minute, stirring frequently, until fragrant and the tomato paste darkens slightly. Remove the skillet from the heat temporarily.
7. Drain the cashews and blend them with the broth, nutritional yeast, 1 1/2 tsp kosher salt, and 1/2 tsp black pepper for at least 1 minute until completely smooth and creamy.
8. Return the skillet to medium-low heat. Add the cooked pasta, chicken, and cashew sauce. Stir well and bring to a gentle simmer for 1 to 2 minutes until the sauce thickens and coats everything.
9. Gradually add reserved pasta water as needed for a softer, creamier consistency. You can also use extra broth or water.
10. Taste and adjust the salt and black pepper. Garnish with fresh parsley if desired and serve warm.
Notes
Store leftovers in a sealed container in the refrigerator for 4 to 5 days.
Freezing is not recommended because the pasta and sauce may lose their ideal texture after thawing and reheating.
The cashew sauce thickens considerably in the refrigerator. Reheat gently in a skillet over low heat or in the microwave, adding small amounts of water, unsweetened nut milk, or broth until creamy again.
Raw cashews create the smoothest cashew cream.
Roasted cashews can be used, but soak them about twice as long or simmer them until very soft.
For a milder pasta, omit the cayenne. For more heat, add extra cayenne to taste.
Optional vegetables include spinach, broccoli, extra bell peppers, asparagus, and zucchini.
Nutritional yeast can be omitted if needed.
For an untested nut-free variation, use about 1 1/2 cups full-fat dairy-free milk or creamer and reduce the broth to 1 cup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving

