There’s something comforting about the smell of cookies baking on a slow Sunday morning. These Healthy Sugar Free Oatmeal Cookies with Almond Flour bring that same cozy feeling, only lighter and guilt-free. They’re nutty, buttery, and just sweet enough to make your kitchen smell like a warm hug.
Table of Contents
Why These Healthy Sugar Free Oatmeal Cookies with Almond Flour Are So Popular
People love these cookies because they deliver that chewy, oat-like texture without any real oats or sugar. They’re gluten-free, low-carb, and packed with flavor. Each bite feels wholesome yet satisfying, making them perfect for breakfast, snacks, or even dessert with tea. Plus, they come together easily with pantry staples.
What You’ll Need for This Recipe
Key Dry Ingredients and Their Purpose
You’ll need 1 cup of almond flour, 3/4 cup sliced almonds, and 1/3 cup shredded coconut. Together, they mimic the hearty texture of oats. Add 1/4 cup of granulated sweetener, 1/2 teaspoon of xanthan gum, 1 teaspoon of baking powder, and 1/2 teaspoon of salt for structure, lift, and balance.
Wet Ingredients for Moisture and Flavor
To bring everything together, use 1/2 cup melted unsalted butter, 1 large cold egg, and 1 teaspoon vanilla extract. The butter keeps the cookies tender, while the egg binds everything into a cohesive dough. Vanilla adds a soft, inviting aroma.
How to Make Healthy Sugar Free Oatmeal Cookies with Almond Flour (Step-by-Step)
Step 1: Prep the Oven and Baking Tray
Preheat your oven to 350°F (180°C) or 320°F (160°C) for fan ovens. Line a baking tray with parchment paper to prevent sticking and help even baking.
Step 2: Create the “Oat” Texture Using Almonds and Coconut
Roughly chop the sliced almonds and shredded coconut or give them a quick pulse in a food processor. You want them to resemble small oat flakes for a familiar texture.
Step 3: Mix the Dry Ingredients
In a medium bowl, mix your chopped almonds, coconut, almond flour, sweetener, xanthan gum, baking powder, and salt. Stir until everything blends evenly.
Step 4: Add Wet Ingredients and Form the Dough
Pour in melted (and cooled) butter, add the vanilla extract, and crack in the egg. Stir until the dough forms a thick, slightly sticky mixture. If it feels too soft, chill for ten minutes before shaping.
Step 5: Shape, Bake, and Cool
Divide the dough into nine equal portions. Place them on the tray, press lightly to flatten, and top with extra almonds if you like. Bake for 12–15 minutes until golden at the edges. Let them cool for a few minutes before transferring to a wire rack.
Tips for Perfect Sugar Free Almond Flour Cookies Every Time
Avoid Common Baking Mistakes
Let the melted butter cool before adding it to the mix so it doesn’t scramble the egg. Also, don’t overbake almond flour browns quickly, and a few extra minutes can make them dry.
Adjusting Texture, Sweetness, and Spread
For a softer cookie, use a touch less butter. For more crunch, bake slightly longer. Adjust sweetness to taste depending on your chosen sweetener. Chilling the dough before baking helps keep their shape.
Ingredient Substitutions and Variations
Sweetener and Binder Alternatives
You can use monk fruit, erythritol, or allulose. If you don’t have xanthan gum, try ground chia seeds they’ll give a similar chewy hold.
Flavor Add-Ins and Texture Tweaks
Mix in sugar-free chocolate chips, chopped walnuts, or a pinch of cinnamon. You can even drizzle a bit of melted dark chocolate on top for a fancy finish.
Serving Ideas for Sugar Free Oatmeal-Style Cookies
Serve them warm with coffee or crumble them over Greek yogurt for breakfast. These cookies also make a lovely gift when packed in a small tin simple, homemade, and heartfelt.
Storage and Freezer Instructions
Keep cookies in an airtight container at room temperature for up to five days. In warmer climates, refrigerate them to maintain texture. For longer storage, freeze baked cookies or raw dough for up to three months. Thaw dough before baking.
Nutrition Overview for the Full Batch
This batch totals about 1100–1300 kcal, 20–25 g protein, 90–100 g fat, and 40–50 g carbs. Each cookie is low in sugar, moderate in calories, and rich in healthy fats from almonds.
More Such Recipes
- Healthy low calorie sugar free cookies
- Valentine’s Day cookie cups dessert recipe
- 4 ingredient red velvet cake mix cookies
- Low sugar applesauce oatmeal cookies
- Easy chocolate chip shortbread dessert
- Oreo milkshake creamy dessert treat
- Sugar cookie cheesecake festive dessert
FAQ
Can you make oat cookies without sugar?
Yes, absolutely. Using a natural granulated sweetener like erythritol or monk fruit keeps them sweet but sugar-free.
Can you substitute almond flour for regular flour in oatmeal cookies?
Yes, but expect a softer, nuttier texture since almond flour doesn’t form gluten.
Is almond flour good for sugar cookies?
Definitely. It gives sugar cookies a rich, buttery taste and keeps them tender.
Does almond flour work for cookies?
Yes, it works beautifully. It provides structure, moisture, and a mildly sweet, nutty flavor that pairs well with most cookie recipes.

Conclusion
These Healthy Sugar Free Oatmeal Cookies with Almond Flour prove that comfort food doesn’t need sugar to taste good. They’re soft, chewy, and deeply satisfying the kind of treat you’ll bake again and again. Share them, store them, or enjoy them straight off the tray. For more wholesome dessert ideas, follow me on Pinterest or visit my Facebook page.
Print
Healthy Sugar Free Oatmeal Cookies with Almond Flour
- Total Time: 30 minutes
- Yield: 9 cookies 1x
- Diet: Gluten Free, Low carb, Sugar free
Description
Soft, chewy, and perfectly nutty — these Healthy Sugar Free Oatmeal Cookies with Almond Flour bring all the cozy cookie flavor you love without any sugar or gluten.
Ingredients
1 cup almond flour (blanched preferred)
3/4 cup sliced almonds
1/3 cup shredded coconut
1/4 cup granulated sweetener (erythritol or monk fruit blend)
1 large cold egg
1/2 cup melted unsalted butter
1 tsp vanilla extract
1/2 tsp xanthan gum
1 tsp baking powder
1/2 tsp salt
Instructions
1. Preheat oven to 350°F (180°C) or 320°F (160°C) for fan ovens.
2. Line a baking tray with parchment paper.
3. Chop sliced almonds and shredded coconut into small oat-sized bits or pulse briefly in a food processor.
4. In a mixing bowl, combine chopped almonds, coconut, almond flour, sweetener, xanthan gum, baking powder, and salt.
5. Add melted (and cooled) butter, vanilla extract, and egg. Stir until a firm dough forms.
6. Divide dough into 9 portions, place on the tray, and flatten slightly.
7. Press extra almonds on top if desired.
8. Bake for 12–15 minutes until edges turn golden.
9. Cool on the tray for 3–5 minutes, then transfer to a wire rack to cool completely.
Notes
Use blanched almond flour for a lighter texture; almond meal will be denser.
Ensure melted butter is cooled to avoid cooking the egg.
Chill dough before baking to reduce spreading.
Remove cookies when edges just begin to brown for a soft, chewy center.
Ground chia seeds can replace xanthan gum if needed.
Nutrition
- Serving Size: 1 cookie
- Calories: 130
- Sugar: 1
- Sodium: 120
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 2
- Protein: 3
- Cholesterol: 25
