Teriyaki Turkey Rice Bowls Recipe | Quick Weeknight Dinner

Some evenings call for something warm, simple, and full of flavor. These Teriyaki Turkey Rice Bowls bring the comfort of takeout home juicy ground turkey, crisp vegetables, and sticky-sweet sauce all piled over rice in just 30 minutes. It’s weeknight cooking at its best: fast, fresh, and satisfying enough to make everyone happy at the table.

Why You’ll Love This Teriyaki Turkey Rice Bowl

This recipe checks every box. It’s ready in half an hour, made with lean protein, and easy on the wallet. The flavor hits that perfect mix of savory, sweet, and tangy the kind that makes you want another bite before you’ve even finished the first. Plus, it’s made from simple pantry staples, so you don’t need anything fancy. It’s healthier than takeout and just as delicious.

Ingredients You’ll Need

You’ll need 1 lb of ground turkey, a tablespoon of olive oil, and a teaspoon each of minced garlic and ginger. These build the base flavor. The sauce comes together with ½ cup low sodium soy sauce, ¼ cup water, 2 tablespoons each of brown sugar, honey, and rice vinegar. Mix a tablespoon of cornstarch with a tablespoon of water to thicken it later. Add a cup of shredded carrots and a cup of broccoli florets for color and crunch. Serve everything over 2 cups of cooked rice. For a little flair, top with green onions or sesame seeds. For swaps, use tamari for gluten-free or maple syrup instead of honey for a softer sweetness.

How To Make Teriyaki Turkey Rice Bowls

Step 1 – Cook the Ground Turkey

Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook until it browns and no longer looks pink. Stir in the garlic and ginger, letting them sizzle for a minute until fragrant.

Step 2 – Make the Teriyaki Sauce

In a small bowl, whisk soy sauce, water, brown sugar, honey, and rice vinegar. Pour this over the turkey. Stir well so the meat soaks up that flavorful sauce.

Step 3 – Add the Veggies

Next, add shredded carrots and broccoli florets. Cook for a few minutes until the vegetables turn bright and tender-crisp. This keeps the texture lively and fresh.

Step 4 – Thicken the Sauce

Combine cornstarch with water to make a quick slurry. Stir it into the skillet and cook for a minute until the sauce thickens and clings beautifully to the turkey and vegetables.

Step 5 – Serve and Garnish

Spoon the teriyaki turkey mixture over a bed of warm rice. Sprinkle with green onions or sesame seeds if you’d like a pop of flavor and crunch.

Quick Tips for Best Results

Use pre-shredded carrots and pre-cut broccoli to save time. Stir the sauce continuously as it thickens to avoid lumps. Taste before serving you can add more soy sauce for saltiness or a drizzle of honey if you like it sweeter.

Flavor, Texture, and Serving Ideas

The flavor is rich and comforting, with that perfect blend of savory soy, gentle sweetness, and a hint of tang from vinegar. The ground turkey stays tender, while the vegetables add color and a pleasant crunch. Serve it over brown rice for more fiber, or try cauliflower rice if you want something lighter. A dash of sriracha adds a nice heat kick.

Recipe Variations and Substitutions

You can easily switch the protein ground chicken or beef work just as well. Swap the veggies with what’s in your fridge: bell peppers, snow peas, or even zucchini. For dietary needs, tamari keeps it gluten-free, and maple syrup or agave syrup can replace honey without losing sweetness.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm it in the microwave or on the stove with a splash of water to bring the sauce back to life. It’s perfect for meal prep since it reheats beautifully.

Common Questions About Teriyaki Turkey Rice Bowls (Recipe FAQs)

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Final Thoughts

These Teriyaki Turkey Rice Bowls make dinner simple, quick, and full of flavor. They deliver the comfort of takeout with better ingredients and a homemade touch. It’s a recipe you’ll turn to again and again easy to adapt, easy to love, and always ready to bring warmth to your table. Find more family-friendly ideas on Pinterest or join our kitchen stories on Facebook.

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