Greek Zucchini Tots | Amazing Crispy Bites

Name: Greek Zucchini Tots | Amazing Crispy Bites
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Greek
Ingredients: 500g (1 lb) zucchini (courgettes); 1/4 tsp salt (for sweating zucchini); 1/2 cup plain flour (or gluten-free); 1 cup panko breadcrumbs; 2 eggs; 3/4 cup finely sliced green onion (white/pale green parts); 1/2 cup finely grated parmesan (or shredded cheddar/tasty cheese); 1 tbsp dried oregano (or 2 tsp thyme or other herbs); 2 garlic cloves, minced; 1/4 tsp salt; 150g (5 oz) crumbled Greek feta cheese; Olive oil spray (for baking); 3/4 cup plain Greek yogurt; 1 tbsp finely chopped fresh mint; 1/2 tbsp lemon juice; 1/2 tbsp extra virgin olive oil; 1/4 tsp each of salt and pepper; Lemon wedges; Fresh oregano leaves

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Picture a tray of little green-speckled bites coming out of the oven, sizzling and golden at the edges. These Greek Zucchini Tots are crispy outside, tender inside, and crammed with cheesy flavor. They make a playful lunch, an easy appetizer, or even a kid-approved snack. Pair them with a cool minted yogurt dip and watch them disappear fast.

Greek zucchini tots served with feta, lemon wedges, and yogurt dip

Ingredients You’ll Need

You only need a handful of fresh and pantry staples for Greek Zucchini Tots:

Zucchini, grated and salted for moisture release
Plain flour or gluten-free flour
Panko breadcrumbs or regular breadcrumbs
Eggs for binding
Parmesan or cheddar for depth
Garlic, green onion, and oregano for flavor
Greek feta for salty, creamy pops
Olive oil spray for baking

For dipping, stir together Greek yogurt, mint, lemon juice, and olive oil. Garnish with lemon wedges or oregano if you like.

Substitutions are simple. Swap carrots for zucchini. Try thyme instead of oregano. Use cheddar if you run out of parmesan. Gluten-free flour and breadcrumbs work too.

Step-by-Step: How to Make Greek Zucchini Tots

Prep the Zucchini

Grate zucchini with a box grater. Toss with salt and let it rest in a colander for about 30 minutes. Then, squeeze out extra liquid with your hands. This step keeps the tots crisp.

Grated zucchini in a colander for Greek zucchini tots recipe

Make the Batter

Mix zucchini with flour, breadcrumbs, eggs, parmesan, onion, garlic, oregano, and a pinch of salt. Stir until combined. Fold in crumbled feta last, so you get little pockets of creamy flavor.

Shape the Tots

Scoop a heaping tablespoon of mixture. Shape into short cylinders like tater tots. Line them up on baking trays covered with parchment.

Unbaked zucchini tots shaped on a greased baking tray

Bake or Fry

For baking, spray with olive oil and bake at 200°C/390°F (180°C fan) for 30 minutes. Swap trays halfway through. The bottom tray may need a few extra minutes.
If you prefer pan-frying, shape into flatter fritters and cook in shallow oil until golden. You can also deep-fry for extra crunch.

Serving Tips

Serve hot with minted yogurt dip. Add lemon wedges on the side for brightness. They also go well with tzatziki or spicy ketchup.

Tips for Perfect Zucchini Tots

Sweating zucchini is key. Too much water makes soggy tots. Always bake or reheat in the oven, never the microwave, to keep that crunch. You can cook them fully ahead and then reheat before serving, but don’t form the batter and wait, because it gets watery.

Try carrots instead of zucchini for a sweet twist. Mix in dill instead of oregano for a new flavor. Panko gives the fluffiest texture, but regular breadcrumbs will still work.

Nutrition and Benefits

Each tot has about 45 calories, 2 grams of protein, and just 2 grams of fat. They’re rich in calcium, vitamin C, and iron. Compared to deep-fried snacks, these baked zucchini tots feel lighter and fresher, while still delivering on cheesy comfort.

FAQ

Can I make these zucchini tots gluten-free?

Yes. Use gluten-free flour and gluten-free breadcrumbs. The recipe works just as well.

Can I prepare them ahead of time?

Yes, but bake them fully first. Reheat in the oven before serving. Don’t shape the raw mixture in advance because it becomes watery.

What can I use instead of feta cheese?

Try ricotta for creaminess or cheddar for a sharper bite. Halloumi also works if you want a firmer texture.

Greek Zucchini Tots Recipe Card

More Such Recipes

If you love zucchini-based bites, try my Zucchini Cheese Muffin Slab. For a crunchy veggie side, check out Crispy Baked Parmesan Zucchini. You might also enjoy a pasta twist like Pasta with Zucchini, Lemon & Garlic Sauce or a layered dish like Easy Zucchini Lasagna Recipe.

Close-up of crispy Greek zucchini tots with feta filling and dip

Conclusion

Greek Zucchini Tots are light, flavorful, and endlessly versatile. They’re easy to bake, fun to serve, and guaranteed to please both kids and adults. Try them with minty yogurt or experiment with different herbs and cheeses. Share them at parties, pack them for lunch, or enjoy them warm from the oven with family. For more kitchen inspiration, visit my boards on Pinterest or join the community on Facebook.