I still remember the first time I brought these out at a summer potluck they disappeared before I could blink. Light, crisp, creamy, and just a little salty from that magical Everything Bagel seasoning. Whether it’s poolside, picnic, or just snack time, these bites bring a fresh crunch and feel-good flavor every time.
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Why You’ll Love Everything Bagel Cucumber Bites
These are the kinds of snacks you reach for when it’s hot, you’re hungry, but you want to keep it light.
They take just 15 minutes from start to finish. No oven. No heat.
They’re also naturally low in carbs, gluten-free, and under 70 calories per serving. If you’re following a keto plan, they fit right in.
Even picky eaters love them. And you can dress them up with different toppings to keep things interesting.
What You Need to Make This Recipe
Main Ingredients
- Cucumbers: English or Persian cucumbers work best. They’re seedless, firm, and less watery.
- Whipped cream cheese: Light and airy, this spreads easily without weighing down the cucumber.
- Greek yogurt: Adds a little tang and smooths out the cream cheese.
- Everything Bagel Seasoning: That savory, crunchy topping we all know and crave garlic, onion, sesame, poppy seeds, and salt.
Ingredient Notes & Substitutions
Stick with English cucumbers if possible. They hold up better and have thinner skin.
For a dairy-free version, swap in vegan cream cheese and yogurt. Just make sure they’re thick enough to pipe or spread.
And yes, you can totally make your own seasoning blend. Mix dried garlic, onion flakes, sesame seeds, poppy seeds, and flaky salt.
How to Make Everything Bagel Cucumber Bites
Step-by-Step Instructions
- Slice cucumbers
Cut 12 even slices, about ¼ inch thick. Try to keep them uniform so they stack well and look tidy. - Mix the filling
Stir together the whipped cream cheese and Greek yogurt until silky smooth. - Pipe or spread
You can use a piping bag if you want a fancy swirl. I often just use a ziplock bag with the corner snipped. Or keep it casual and spread with a butter knife. - Sprinkle the seasoning
Don’t skimp! That mix of garlic, salt, and seeds gives the bites their personality.
Serve immediately for the best texture — cold and crunchy with a creamy bite.
Make-Ahead & Storage Tips
If you’re prepping ahead, slice the cucumbers and mix the filling separately. Store them in airtight containers in the fridge.
Wait to assemble until just before serving. The cucumbers start to weep moisture if they sit too long.
Leftovers can be stored assembled for up to one day, but the texture softens.
Tasty Variations & Topping Ideas
These bites are a blank canvas. You can dress them up depending on the mood or occasion:
- Add a halved cherry tomato for color and sweetness
- A bit of smoked salmon makes them feel fancy
- Sprinkle with fresh dill or chives
- Feta or diced avocado brings richness
- Want heat? Try a slice of jalapeño or red pepper flakes
You can even set up a DIY topping bar — great for parties or letting kids build their own.
Are Cucumbers a Healthy Snack?
Absolutely. Cucumbers are full of water, so they hydrate as you eat.
They’re also packed with vitamins B, C, and K, along with minerals like potassium and manganese. That’s a lot of goodness for such a light little bite.
And if you’re eating low-carb or keto? These are a dream low in sugar and only 4g of carbs per serving.
Looking for more ways to use fresh cucumbers? Try this creamy cucumber and tomato salad for summer or the easy California roll cucumber salad recipe.
Everything Bagel Cucumber Bites Recipe Card
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Everything Bagel Cucumber Bites – Quick & Healthy Favorite
- Total Time: 15 minutes
- Yield: 4 servings
Description
Cool, crisp, and creamy with that classic Everything Bagel flavor, these cucumber bites are the perfect quick appetizer or low-carb snack.
Ingredients
12 cucumber slices (preferably English or Persian cucumbers)
½ cup whipped cream cheese
2 tablespoons plain Greek yogurt (full or low-fat; can use vegan alternatives)
1 tablespoon Everything Bagel Seasoning (store-bought or DIY blend of garlic, onion, sesame seeds, poppy seeds, salt)
Instructions
1. Cut cucumber into 12 thin, uniform slices.
2. Mix cream cheese and Greek yogurt until smooth.
3. Pipe or spread the mixture onto each cucumber slice (use a piping bag, ziplock bag with corner cut, or a knife).
4. Sprinkle with Everything Bagel Seasoning.
5. Serve immediately or store briefly before serving.
Notes
Best eaten fresh for maximum crunch.
To prep ahead, slice cucumber and mix filling in advance, then store separately.
Try toppings like cherry tomatoes, smoked salmon, or chives for variety.
Gluten-free, keto, low-carb, and low-calorie.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving (3 bites)
- Calories: 68
- Sugar: 2
- Sodium: 341
- Fat: 5
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 1
- Protein: 3
- Cholesterol: 17
More Such Recipes
If you’re loving crisp, refreshing veggie dishes, check out:
- This refreshing Thai cucumber salad with a tangy kick
- Or my go-to simple cucumber and onions in vinegar salad
FAQ
Can I make these ahead of time?
Yes, but keep the cucumbers and filling separate. Slice and store the cucumbers in a paper towel–lined container. Mix the filling and store it in a ziplock or airtight container. Then just assemble right before serving for best texture.
What’s the best way to pipe the filling?
If you don’t have a piping bag, use a zip-top bag and snip off a bottom corner. It gives you control and makes a nice little swirl. You can also just use a spoon or knife if you’re keeping it rustic.
Are these bites good for keto or low-carb diets?
Definitely. Each serving has only 4 grams of carbs and they’re full of healthy fats from the cream cheese. They’re also gluten-free and naturally low-calorie.
Final Thoughts
Everything Bagel Cucumber Bites are simple, fresh, and surprisingly satisfying. Whether you keep them basic or load them with toppings, they’re always a hit.
Try them your way. Mix up the toppings. Use what’s in your fridge. And let me know how they turned out!
You can also find more ideas and share your creations with me over on Pinterest or Facebook.