Some mornings call for something cold, colorful, and full of fresh produce. This Apple Carrot Beet Smoothie fills the glass with deep ruby color and a bright mix of earthy beet, sweet fruit, and spicy ginger. Even better, the blender does the hard work, so you can have two fresh servings ready in about 20 minutes.
Table of Contents
Why You’ll Love This Apple Carrot Beet Smoothie
Earthy, Sweet, and Refreshingly Spicy
Raw beet gives this smoothie its earthy base and striking color. Meanwhile, carrots add gentle sweetness, while apple and fresh orange juice bring a juicy fruit flavor.
Fresh ginger adds a lively kick at the end. As a result, the Apple Carrot Beet Smoothie tastes balanced rather than overly earthy.
A Quick 20-Minute Drink for Two
You need about 10 minutes to prepare the produce. Then, allow another 10 minutes for blending, serving, and any extra handling.
The recipe makes two servings. So, it works well when you want to share breakfast or save one glass in the refrigerator for later.
Ingredients for Apple Carrot Beet Smoothie
Fresh Fruits and Vegetables You’ll Need
For two servings, gather:
- 1 medium red beet, trimmed and cut into 2 inch chunks
- 1 apple, any variety, cut into 2 inch chunks
- 3 carrots, ends trimmed and cut into 2 inch chunks
- 1 orange, juiced
- 1 piece fresh ginger, 2 inches long, peeled
Choose fresh, firm produce whenever possible. In particular, crisp carrots and apples give the Apple Carrot Beet Smoothie a clean, fresh flavor.
Water and Easy Liquid Substitutions
Add 1 cup cold water to help everything move through the blender. However, you can use coconut water instead if you prefer its mild sweetness.
Also, add a little more liquid when you want a thinner consistency. Add it gradually so you can control the final texture.
Do You Need to Peel Beets, Carrots, and Apples?
When to Leave the Skins On
You can leave the skins on the beet, carrots, and apple. First, wash and scrub each one thoroughly.
Keeping those skins adds fiber and creates a thicker texture. Therefore, this method works well when you enjoy a hearty smoothie with plenty of body.
When Peeling Creates a Smoother Smoothie
Peel the produce when you prefer a smoother, less fibrous drink. Either choice works, so texture can guide your decision.
However, I like to peel the ginger. Its skin can feel tough, especially in a thick blended drink.
How to Make Apple Carrot Beet Smoothie
Prepare the Beet, Apple, Carrots, Orange, and Ginger
First, trim the raw beet and carrots. Then, cut the beet, apple, and carrots into roughly 2 inch chunks.
Next, juice the orange and peel the ginger. You do not need to cook the beet before making this Apple Carrot Beet Smoothie.
Blend Until Completely Smooth
Add the beet, apple, carrots, orange juice, ginger, and 1 cup cold water to a high powered blender.
Then, blend for 1 to 2 minutes until completely smooth. If needed, use the blender tamper to help the ingredients move toward the blades.
Serve Immediately or Chill for Later
Pour the smoothie into two glasses and serve it right away. At this point, the flavor tastes especially fresh and lively.
Alternatively, refrigerate it until cold and serve it later. Stir it well before drinking because the ingredients naturally separate as they sit.
Tips for the Best Beet Carrot Apple Smoothie
Use Fresh, Firm Produce for the Best Flavor
Start with firm carrots, a solid beet, and a crisp apple. Fresh produce gives the drink better flavor and texture.
Also, any apple variety works. Therefore, use the apple you already enjoy eating or have sitting in your fruit bowl.
Prevent Beet Stains While Preparing the Ingredients
Red beet can leave stubborn pink marks on a cutting board. So, place parchment paper over the board before you start chopping.
This little kitchen habit saves cleanup time. In fact, I appreciate it every time I see that brilliant beet juice hit the parchment instead of the board.
Adjust the Thickness and Texture
The Apple Carrot Beet Smoothie naturally has a thick, fiber-rich consistency. However, peeling the produce gives you a smoother result.
For a thinner drink, add a little extra cold water and blend again. Meanwhile, keep the original amount if you like a thicker sip.
Stir or Shake the Smoothie After Refrigerating
Natural separation happens as the smoothie rests. Therefore, do not worry when you see different layers in the glass or container.
Instead, shake a closed container thoroughly or stir the drink well. Then, the texture will come together again.
Easy Substitutions and Add-Ins
Use Yellow Beet for a Golden Smoothie
Swap the red beet for a yellow beet when you want a different color. The drink will turn a beautiful golden shade rather than deep ruby red.
However, you can follow the same preparation and blending method.
Swap Water for Coconut Water
Coconut water makes an easy one for one replacement for cold water. It also adds a touch of extra sweetness.
Therefore, this swap works nicely if you want to soften the earthy beet flavor without changing the fruit.
Add Turmeric, Cinnamon, Maca, or Bee Pollen
You can add ground turmeric, cinnamon, maca powder, or bee pollen to suit your taste. Start with a small amount, then blend and taste.
Because these additions have distinct flavors, a little can go a long way. So, keep the apple, orange, carrot, and beet flavors at the center of the drink.
What Does Apple Carrot Beet Smoothie Taste Like?
Balancing Earthy Beet With Sweet Apple and Orange
Beet brings an earthy sweetness, while carrots soften it with their naturally mild flavor. Then, apple and orange add fresh, fruity sweetness.
As a result, this Apple Carrot Beet Smoothie tastes bright and balanced. The fruit keeps the beet from taking over every sip.
How Fresh Ginger Changes the Flavor
Fresh ginger cuts through the sweetness with a warm, spicy edge. In addition, its sharp flavor makes the whole drink taste fresher.
If you enjoy ginger, the full 2 inch piece gives the smoothie plenty of character. Still, every sip keeps that earthy and fruity balance.
Serving and Storing Your Smoothie
Best Ways to Serve It
Serve the smoothie as soon as you finish blending for its freshest texture. I like it cold, especially when the ginger still tastes bright and punchy.
Each serving contains about 134 calories, 33 g carbohydrates, 2 g protein, 1 g fat, 7 g fiber, and 23 g sugar. It also contains 102 mg sodium, 642 mg potassium, 15,483 IU vitamin A, 46 mg vitamin C, 68 mg calcium, and 1 mg iron, with about 1 g saturated fat.
How to Refrigerate Leftover Smoothie
Pour any leftover Apple Carrot Beet Smoothie into a covered container and refrigerate it for later. Then, shake or stir thoroughly before serving.
The smoothie will separate while it rests, and that is normal. However, a good stir quickly brings the ingredients back together.
More Such Recipes
- creamy mango smoothie for another naturally sweet blended drink
- refreshing watermelon smoothie packed with fresh fruit
- naturally colorful beetroot smoothie
- chocolate cherry smoothie bowl for a fiber-rich breakfast
- protein-packed peaches and cream smoothie
- creamy peach smoothie with chia or flaxseeds
Frequently Asked Questions
Do apples and beets go together?
Yes. Apples add crisp sweetness that balances the earthy flavor of beets. In addition, orange and ginger help create an even brighter flavor in this smoothie.
What fruit is good to blend with beets?
Apple works especially well because its sweetness balances raw beet. Also, orange adds fresh citrus flavor and extra sweetness. Together, both fruits pair nicely with carrots and ginger.
What is the best time to drink beetroot, apple, and carrot juice?
You can enjoy it whenever it fits your routine. For example, serve this Apple Carrot Beet Smoothie with breakfast, sip it as a refreshing snack, or enjoy it alongside a meal.
Is it okay to eat apple and beetroot together?
Yes, you can combine apple and beetroot in the same smoothie. In fact, their contrasting flavors work nicely together, with sweet apple balancing the beet’s earthy character.
Final Thoughts
This Apple Carrot Beet Smoothie turns a handful of everyday produce into a thick, colorful drink in about 20 minutes. The beet brings earthiness, the apple and orange add sweetness, and the ginger finishes each sip with a fresh kick.
Best of all, you can adjust the texture, swap in a yellow beet, or use coconut water. So, grab the blender, keep that cutting board covered, and enjoy those bright ruby glasses while they are fresh.
For more everyday recipe inspiration, you can also follow Kai Recipes on Pinterest and Facebook.
Print
Apple Carrot Beet Smoothie : Vibrant, Easy Recipe
- Total Time: 20 minutes
- Yield: 2 servings 1x
Description
A quick, vibrant Apple Carrot Beet Smoothie made with raw beet, carrots, apple, orange, and fresh ginger. It has a thick, fiber-rich texture with a balanced earthy-sweet flavor and makes two servings in 20 minutes.
Ingredients
1 medium red beet, trimmed and cut into 2-inch chunks
1 apple, any variety, cut into 2-inch chunks
3 carrots, ends trimmed and cut into 2-inch chunks
1 orange, juiced
1 2-inch piece fresh ginger, peeled
1 cup cold water
Instructions
1. Add the beet, apple, carrots, orange juice, ginger, and cold water to a high-powered blender.
2. Blend for about 1–2 minutes, until completely smooth, using a tamper if necessary.
3. Pour into glasses and serve immediately, or refrigerate until chilled for later serving.
4. Stir or shake thoroughly before drinking if the smoothie has separated while sitting.
Notes
Place parchment paper over the cutting board before preparing the beet to help prevent staining.
The smoothie naturally separates while sitting, so shake or stir it thoroughly before drinking.
Beets, carrots, and apples do not need peeling if thoroughly washed and scrubbed. Leaving the skins on increases fiber and creates a thicker texture.
Peel the beet, carrots, and apple for a smoother, less fibrous drink.
Ginger is generally best peeled because its skin can be tough.
The beet is used raw.
A yellow beet can replace the red beet for a golden-colored smoothie.
Any apple variety can be used.
Coconut water can replace the cold water.
Optional additions include ground turmeric, cinnamon, maca powder, or bee pollen.
Use fresh, firm fruits and vegetables for the best flavor.
Serve immediately or refrigerate for later.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Drinks Recipes
- Method: Blender
Nutrition
- Serving Size: 1 serving
- Calories: 134
- Sugar: 23 g
- Sodium: 102 mg
- Fat: 1 g
- Saturated Fat: 1 g
- Carbohydrates: 33 g
- Fiber: 7 g
- Protein: 2 g